As It Goes

We’re talking about the empowering nature of self-defined morality, or better yet what happens when authenticity meets integrity and how authentic integrity might just be a better alternative to morality.

✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠ 

🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠ 

I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. 

I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance. 

Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science. 

I’m currently lit up about my weekly live online community practice, Temple Tuesdays, a sacred ritual portal reclaiming communion with the divine in and through your own body! ⁠⁠https://www.reself.me/temple-programs⁠⁠ 

Instagram | ⁠⁠@the.earth.priestess⁠⁠

COLLABORATIONS: 💌 Please email me at ⁠⁠[email protected]⁠⁠ for ceremonies, events, festivals, retreats, speaking engagements, and more. 

As Mentioned: 

On Civil Disobedience - The Physics of Dissent and the Effects of Movement Momentum: https://www.nature.com/articles/s41562-019-0665-8 

Subscribe for new episodes every Monday!

Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg 

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:

Instagram: https://www.instagram.com/reself.app/​​

Tumblr: https://reself.tumblr.com​​

Pinterest: http://pinterest.com/reselfapp/​​ 

TikTok: https://vm.tiktok.com/ZMeSc447X/

Intro Song: Summer in December by eeryskies

In the spirit of the equinox, we’re talking about the benefits of aligning with the seasons and some practices to tap into the energy of new beginnings that seasonal shifts offer us. 

Join RE/SELF’s Waitlist: http://reself.me/coming-soon​ 

As Mentioned: 

To find your local, in-season produce: https://www.seasonalfoodguide.org/

For more on syncing with the sun in As It Goes 014 // Evening Routines & Rituals: https://open.spotify.com/episode/0hPDBOswQtslIcmVjtmgDy?si=7W54jlmCQBeYoIynGTbk0g 

Subscribe for new episodes every Monday!

Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg 

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:

Instagram: https://www.instagram.com/reself.app/​​

Tumblr: https://reself.tumblr.com​​

Pinterest: http://pinterest.com/reselfapp/​​ 

TikTok: https://vm.tiktok.com/ZMeSc447X/

Intro Song: Summer in December by eeryskies

We’re talking about all things evening rituals - what’s so important about the evening, why create a ritual (routine), what to do, and how to do it. At the end, we discuss a new, easy exercise to reflect on and process the day.

Join RE/SELF’s Waitlist: http://reself.me/coming-soon 

As Mentioned:

As It Goes 012 // Morning Routines & Rituals: https://open.spotify.com/episode/5fykCY6Gb4nHkwXfSsvtJv?si=jppKzSl6RueZWVuv83zc-Q 

Why We Sleep by Matthew Walker: https://www.indiebound.org/book/9781501144325 

f.lux (makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day. available for Mac, Windows, Linux, iPhone, iPad, and Android): https://justgetflux.com/ 

The Art of Communicating by Thich Nhat Hanh: https://www.indiebound.org/book/9780062224668 

Authentic Himalayan Salt Lamps: https://himalayantradingco.com/ 

Dr. Singha's Mustard Bath: https://drsingha.com/collections/frontpage/products/mustard-bath-2 

Hz Frequency Playlist by RE/SELF: https://open.spotify.com/playlist/6wO9JTb1sVpSFMihYujT26?si=Cfo3W-V2Q3GL1dvDQKyq_Q 

Subscribe for new episodes every Monday!

Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg 

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:

Instagram: https://www.instagram.com/reself.app/​​

Tumblr: https://reself.tumblr.com​​

Pinterest: http://pinterest.com/reselfapp/​​ 

Intro Song: Summer in December by eeryskies

We’re talking all about somatics, embodiment, going from an activated to a relaxed nervous system, creating space to listen and honour the sensations and knowledge of our bodies for self-nurturing and building self-trust, the power of sharing and reframing the story of our personal journeys (and how we can do that through somatics), the inner child’s role in participating in our evolution and coming into the wholeness of our experience for expansion, how somatics can aid us in our daily practice, and we do a guided somatic exercise! 

✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠ 

🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠ 

I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. 

I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance. 

Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science. 

I’m currently lit up about my weekly live online community practice, Temple Tuesdays, a sacred ritual portal reclaiming communion with the divine in and through your own body! ⁠⁠https://www.reself.me/temple-programs⁠⁠ 

Instagram | ⁠⁠@the.earth.priestess⁠⁠

COLLABORATIONS: 💌 Please email me at ⁠⁠[email protected]⁠⁠ for ceremonies, events, festivals, retreats, speaking engagements, and more. 

As Mentioned:

Lillian’s Instagram: https://www.instagram.com/somalove_therapy/ 

Soma Love Therapy: https://www.somalovetherapy.com/ 

Subscribe for new episodes every Monday!

Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg 

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:

Instagram: https://www.instagram.com/reself.app/​​

Tumblr: https://reself.tumblr.com​​

Pinterest: http://pinterest.com/reselfapp/​​ 

Intro Song: Summer in December by eeryskies

We’re talking about all things morning routines and rituals - why the morning, what’s so important about the morning, why create a ritual (routine), what to do, and how to do it. At the end, we discuss an empowering antidote to not having enough time for our practices. 

✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠ 

🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠ 

I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. 

I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance. 

Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science. 

I’m currently lit up about my weekly live online community practice, Temple Tuesdays, a sacred ritual portal reclaiming communion with the divine in and through your own body! ⁠⁠https://www.reself.me/temple-programs⁠⁠ 

Instagram | ⁠⁠@the.earth.priestess⁠⁠

COLLABORATIONS: 💌 Please email me at ⁠⁠[email protected]⁠⁠ for ceremonies, events, festivals, retreats, speaking engagements, and more. 

As Mentioned: 

As It Goes 002 // Proust Questionnaire: https://open.spotify.com/episode/3bgf8TqRtBe5qCGdmvbJGe?si=oHh8iTuUS_iOJ6Y9jdIwFA 

Good Mornings by Linnea Dunne: https://www.indiebound.org/book/9781856754019 

Discipline Equals Freedom by Jocko Willink (pretty sure I said Williams, my bad 🥴): https://www.indiebound.org/book/9781250156945 

As It Goes 009 // Tools to Come Back to Yourself Throughout the Day: https://open.spotify.com/episode/6xIrgpL8oQJBISofw0GtqE?si=u51ToZRXQICa_j6U8WpKqA

Atomic Habits by James Clear: https://www.indiebound.org/book/9780735211292 

Subscribe for new episodes every Monday!

Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg 

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:

Instagram: https://www.instagram.com/reself.app/​​

Tumblr: https://reself.tumblr.com​​

Pinterest: http://pinterest.com/reselfapp/​​ 

Intro Song: Summer in December by eeryskies

Amy is a dance maker, activist, scholar, and professor. We talk about (among other things) how Amy's experience with dance has evolved over the course of her career, questioning, challenging, and changing paradigms from dance to social media and technology, and how dance can help both self and each other experience embodied humanity in entirety. 

Learn more about Amy here: http://www.amywilkinsondance.com  
✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠ 

🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠ 

I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. 

I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance. 

Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science. 

I’m currently lit up about my weekly live online community practice, Temple Tuesdays, a sacred ritual portal reclaiming communion with the divine in and through your own body! ⁠⁠https://www.reself.me/temple-programs⁠⁠ 

Instagram | ⁠⁠@the.earth.priestess⁠⁠

COLLABORATIONS: 💌 Please email me at ⁠⁠[email protected]⁠⁠ for ceremonies, events, festivals, retreats, speaking engagements, and more. 
As Mentioned: 
As It Goes 010 // Well-Being in the Age of the Attention Economy: https://open.spotify.com/episode/5US22sL7dTRTyCQmwU4cBj?si=qvnCh34KQLGoARCCef5OIw
The Body Keeps the Score by Bessel van der Kolk: https://www.indiebound.org/book/9780143127741
Pleasure Activism: The Politics of Feeling Good by Adrienne Maree Brown: https://www.indiebound.org/book/9781849353267 
Subscribe for new episodes every Monday!
Listen to As It Goes:
on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg 
on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147
Follow RE/SELF on:
Instagram: https://www.instagram.com/reself.app/​​
Tumblr: https://reself.tumblr.com​​
Pinterest: http://pinterest.com/reselfapp/​​ 
Intro Song: Summer in December by eeryskies

Just like the market economy, our power, or better yet, our empowerment is in our choice - how we choose to spend (our attention). By getting clear on and defining our values, we can make aligned, empowered choices about what we give our attention to and how we spend our time. Our empowerment is based on discerning and deciding for ourselves what we want to participate in, what we want to consume, and how we want to live our lives, regardless of the status quo. (Just because it’s the norm doesn’t mean it’s the best for our well-being, for our lives, and for humanity as a whole.)

✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠ 

🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠ 

I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. 

I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance. 

Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science. 

I’m currently lit up about my weekly live online community practice, Temple Tuesdays, a sacred ritual portal reclaiming communion with the divine in and through your own body! ⁠⁠https://www.reself.me/temple-programs⁠⁠ 

Instagram | ⁠⁠@the.earth.priestess⁠⁠

COLLABORATIONS: 💌 Please email me at ⁠⁠[email protected]⁠⁠ for ceremonies, events, festivals, retreats, speaking engagements, and more. 

As Mentioned: 

Michael Goldhaber New York Times article: https://www.nytimes.com/2021/02/04/opinion/michael-goldhaber-internet.html  

Videos referenced on time and the monkey mind: 

https://www.youtube.com/watch?v=sxPqNpt6SRw

https://www.youtube.com/watch?v=YBuWrmhX19o

https://www.youtube.com/watch?v=rgX8xI7w-ew

Subscribe for new episodes every Monday!

Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg 

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:

Instagram: https://www.instagram.com/reself.app/​​

Tumblr: https://reself.tumblr.com​​

Pinterest: http://pinterest.com/reselfapp/​​ 

Intro Song: Summer in December by eeryskies

We’re discussing different tools we can utilize throughout the day to come back to ourselves and the present moment when we feel unaligned, disconnected, or uneasy.  

✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠ 

🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠ 

I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. 

I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance. 

Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science. 

I’m currently lit up about my weekly live online community practice, Temple Tuesdays, a sacred ritual portal reclaiming communion with the divine in and through your own body! ⁠⁠https://www.reself.me/temple-programs⁠⁠ 

Instagram | ⁠⁠@the.earth.priestess⁠⁠

COLLABORATIONS: 💌 Please email me at ⁠⁠[email protected]⁠⁠ for ceremonies, events, festivals, retreats, speaking engagements, and more. 

As Mentioned: 

Affirmations from RE/SELF: https://www.pinterest.com/pin/693132198898749568/ 

https://www.pinterest.com/pin/693132198898749565/

https://www.pinterest.com/pin/693132198898749555/

The Body Keeps the Score by Bessel van der Kolk: https://www.indiebound.org/book/9780143127741 

How to Just Be (graphic) by Yumi Sakugawa: https://www.pinterest.com/pin/693132198898538638/ 

Subscribe for new episodes every Monday!

Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=IpDC3GOiQCenC5SdjtzWVg 

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:

Instagram: https://www.instagram.com/reself.app/​​

Tumblr: https://reself.tumblr.com​​

Pinterest: http://pinterest.com/reselfapp/​​ 

Intro Song: Summer in December by eeryskies

In part 2, we're talking about the value, importance, and gift(s) of time alone in the context of our relationships with ourselves, how to befriend ourselves, and the benefits of doing so within and throughout. 

✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠ 

🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠ 

I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. 

I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance. 

Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science. 

I’m currently lit up about my weekly live online community practice, Temple Tuesdays, a sacred ritual portal reclaiming communion with the divine in and through your own body! ⁠⁠https://www.reself.me/temple-programs⁠⁠ 

Instagram | ⁠⁠@the.earth.priestess⁠⁠

COLLABORATIONS: 💌 Please email me at ⁠⁠[email protected]⁠⁠ for ceremonies, events, festivals, retreats, speaking engagements, and more. 

As Mentioned:

Greenlights by Matthew McConaughey: https://www.indiebound.org/book/9780593139134 

Subscribe for new episodes every Monday!

Listen to As It Goes:

on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=H03Wv4IWRee6KgILUXOKwg

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:

Instagram: https://www.instagram.com/reself.app/​

Tumblr: https://reself.tumblr.com​

Pinterest: http://pinterest.com/reselfapp/​ 

Intro Song: Summer in December by eeryskies

In part 1, we're talking about the value, importance, and gift(s) of time alone first in the context of our relationships with others and the ways in which they impact our relationship with ourselves.
✨ Ascend to Luminous Leadership & Embodiment: ⁠⁠https://reself.me/coaching⁠⁠ 

🌟 Activate Your Next-Level as a High-Level Spiritual Leader with My Signature Coaching Program: ⁠⁠https://calendly.com/reself/introductions⁠⁠ 

I’m Lydia Picoli, priestess, spiritual coach, international speaker, Ivy League master’s candidate, academic researcher, and retreat leader. 

I transform high-level leaders into spiritual visionaries creating the New Earth by activating their next-level divine alignment, radiant embodiment, and magnetic empowerment for more impact and reach, purpose, freedom, and abundance. 

Join me on my mission to evolve human consciousness one person at a time on a global scale by bringing us home to nature and bridging ancient spirituality and cutting-edge science. 

I’m currently lit up about my weekly live online community practice, Temple Tuesdays, a sacred ritual portal reclaiming communion with the divine in and through your own body! ⁠⁠https://www.reself.me/temple-programs⁠⁠ 

Instagram | ⁠⁠@the.earth.priestess⁠⁠

COLLABORATIONS: 💌 Please email me at ⁠⁠[email protected]⁠⁠ for ceremonies, events, festivals, retreats, speaking engagements, and more. 
Subscribe for new episodes every Monday!
Listen to As It Goes:
on Spotify: https://open.spotify.com/show/29vMtMZvh2nIbXl32OmKcj?si=H03Wv4IWRee6KgILUXOKwg

on Apple Podcasts: https://podcasts.apple.com/us/podcast/as-it-goes/id1542697147

Follow RE/SELF on:
Instagram: https://www.instagram.com/reself.app/
Tumblr: https://reself.tumblr.com
Pinterest: http://pinterest.com/reselfapp/ 

Intro Song: Summer in December by eeryskies