In this Episode, Amanda and Cinthanie honor our veterans and then dive into the topic of what it means to have a fixed mindset vs. a growth mindset and how you can improve your life with your perspective instead of environment. 

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In this episode, Amanda and Cinthanie discuss why communication is important in a relationship, tips on how to address your needs and how to set healthy boundaries.
Reference point from episode: @the.holistic.psychologist

Find us on Instagram! @cinthanie @amandabrancco

In this episode, Cinthanie tells Amanda about her journey through weight loss, how she got into fitness and then discuss understanding health/fitness and how to set proper intentions on your fitness journey.

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In this episode, Amanda and Cinthanie interview their first guest, Marissa Glendenning. Marissa shares her experiences of loss and insight to fertility etiquette.

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In this episode, Amanda and Cinthanie explain that this episode was originally supposed to be released in season one, but because some of the audio was lost of the original recording they had to find a new way to release it. Get ready to listen to some absolutely WILD stories and learn what perspective comes with embarrassing moments.

Find us on Instagram! @cinthanie @amandabrancco

In this episode, Amanda and Cinthanie talk about how to create friendships as an adult, what healthy friendships look like and when to know to walk away from a friendship that is no longer serving you. 

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In this episode, Amanda and Cinthanie share with you 30 random but fun facts to make your day a bit brighter!

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In this episode, Amanda and Cinthanie discuss social media, it’s impact on how we interact with others and how to make sure it is serving you instead of being harmful.

Find us on Instagram! @cinthanie @amandabrancco

In this episode, Cinthanie opens up about her story of mental health, her experience with anxiety and where she is now.

Crisis & Suicide Prevention Hotline (US): 1-800-273-8255
Crisis & Suicide Prevention Hotline (CA): 1-866-456-4566

Find us on Instagram! @cinthanie @amandabrancco