Today I'm really diving into the importance of putting your mental health first. I also get personal and share my journey of seeking therapy and how it's literally saved my life. There are so many resources that you can use to seek therapy, despite income! Below I'm linking resources that I hope can be helpful for you guys as you are on your healing journey. As always, I'm always here if anyone needs a listening ear. Love yall ta DEAFFF<3

https://therapyforblackgirls.com

https://www.betterhelp.com

https://psychologytoday.com/us

NATIONAL SUICIDE PREVENTION LIFELINE: 800-273-8255

And we backkkkk :) Today I decided to just dive into one of the "not so pretty" episodes in my past and discuss my experience dealing with a Narcissist. This episode was probably one of the most difficult to make, just because I talked about something I never really openly talked about before. As traumatic as the situation was, I healed from it and I'm finally sharing my story. Like I say often, you never know who's gone/going through something similar.

Hey my babies! I'm so elated to be backkk:) I see yall been holding me down while I was on my hiatus, but we back baby right before the New Year! Today I'm taking about how I'm coming up on my Return to Saturn and how it's changed the way that I approach dating.

I can't believe we're already done with out first season you  guys! I'm so grateful and still shocked I started this. Today we're just shooting the sh*t lol and talking about the growth that I've seen since I started my podcast until now. I'm also giving y'all some tea of my past situations and some insight on what to expect on the next season. I love every single one of yall!