As We Grow

Hey guys! It’s been a minute since we dropped our last episode and that is my fault, I am taking full responsibility (Erika). I had forgotten to post the last 2 episodes Natalie and I have recorded, so today’s episode was actually recorded on March 3rd. I apologize for that, my world has been a little hectic, but I’m intending to get back to timely posting moving forward!

Ok, now that that’s cleared up, here’s what you can expect from this episode:

And so much more!

We hope you enjoy :)

Love & Light,

Erika & Natalie

Follow us on Instagram!

Erika: @erikavalle2

Natalie: @nataliefriedman._

Hello everyone and Happy 2022!! Welcome to Natalie and I's first episode of 2022. :D We were so excited to finally get to record for you and this whole episode just felt SO good! We're so excited for you to listen! :) 

Here's what you can expect:

- The difference between feminine and masculine energies (wounded and healed) 

- The change Erika feels now that she's gotten to rest in emotional intimacy (more on what this is/means in the episode)!

- What Natalie has learned from her Erotic Alchemy class 

- What our social media detoxes taught us and how it's changed our relationship with it 

- How the energy you embody when you're doing anything affects the outcome you receive 

And So. Much. More!

We hope you enjoy!

Love & Light, 

Erika & Natalie :) 

Dm us on Instagram! We love to hear from you! 

@erikavalle2

@nataliefriedman._

Hey everyone! Natalie and I are back today with the last episode of 2021! We intended for it to be a reflective episode, but of course the conversation took its own course and we touched on other things as well!

Here’s what you can expect:

We hope you enjoy! 

Love & Light, 

Erika & Natalie :) 

Hey everyone! Natalie and I are back today with another fun episode for you. :)

Here's what you can expect:

- Why last week was heavy for the both of us ( + the reason we didn't record last week)

- Natalie's experience with shadow work 

- Natalie's takeaways after detoxing from social media 

- The world is a hologram 

- Erika's first time noticing her hologram shifted

- Erika's first out of body experience during a breathwork session 

- Multiple dimensions/realities can exist at the same time  

- Our messages to you for the week :) 

We hope you enjoy! 

- Erika & Natalie 

Hey everyone! Natalie and I are back with another episode all about how to navigate the holidays, especially when it comes to dealing with family members that don't see eye to eye with you. We also talk about consumerism around this time and do a little check in/catch up with each other. 

We hope you enjoy! 

Love & Light, 

Erika & Natalie 

Join the conversation! Reach out to us on social media with your thoughts/comments/questions. We love hearing from you! 

Instagram handles: 

@nataliefriedman._

@erikavalle2 

Hey everyone! Natalie and I are back with another conversational episode that we chose to just go with the flow with!

Here's what's inside: 

- How we're struggling with comparison at this time 

- What we've learned about Crypto and how we feel about it 

- How Erika chose to process her jealousy & anger that came up this week instead of judging herself for it & what revelations that brought up for her 

- Dealing with the haters (or the people that don't agree with you) 

- Choosing your own opinions of yourself over other people's opinions of you 

- How everything you want comes to you once you begin to embody your truth 

And So. Much. More. 

Lol This episode is jam packed! 

We hope you enjoy! 

Love & Light, 

Natalie & Erika 

Hey everyone! Natalie and I hope y'all are ready for another episode! Today's is absolutely mind blowing! We definitely recommend listening with an open mind and hope it interests you as much as it interests us! 

Here's a few of the topics we talk about: 

- Kids saying reality bending things 

- The 3 waves of volunteers and the new earth 

- Soul agreements 

- Orgasms and manifestation 

We hope you enjoy! 

Love & Light, 

Erika & Natalie :) 

Hello everyone! Natalie and I are back this week with an introspective conversation around:

- How the retrograde affected us + what it taught us 

- Reflecting on how you show up in relationships 

- Manifesting on today's full moon (Oct. 20)

- What this full moon in Aries represents 

And so much more!

We hope you enjoy! :) 

Love & Light, 

Erika & Natalie 

Hey everyone! Natalie and I are back with another podcast episode where we focus on what's going on in our own lives and how we're working through it. We hope that this episode helps you realize that you're not alone when it comes to struggling with your emotions, mindset, etc. and a few ideas on how you can work through similar things going on in your own life.

Here's what you can expect:

- Natalie opens up about what she's been struggling with 

- How your human design chart can affect the way you feel 

- The struggle of processing your emotions

- How to actually be in alignment with what you want

- Struggling with setting goals for yourself around self-care, but falling short of them

And So. Much. More!

Ugh, we're telling you, this is a good one! Hope you enjoy!

Love & Light, 

Erika & Natalie :) 

Hey everyone! Natalie and I are back today with an episode that we feel will bring you some much needed internal peace, despite everything going on in the world. 

We talk about: 

- Protecting your energy from what drains you 

- Setting boundaries with other people and yourself 

- You are not in control of everything, and that's ok 

- When you try to control everything you resist the flow of life 

And so much more! 

We hope you enjoy this episode and that it helps remind you of your internal power.

Love & Light, 

Erika & Natalie 

Have any comments, questions, or just want to say hi? Reach out to us on Instagram! We love hearing from you! 

Natalie: @nataliefriedman._

Erika: @erikavalle2