As We Grow

Hey guys! Natalie and I are back today to talk about a bit of a heavy subject. If you've been keeping up with the state of the country (and world), you know things are far from normal. So, today we felt it would be beneficial to talk about it and share our own views. We hope you listen with an open mind and know this is coming from a place of love.

Here's what you can expect: 

- Our thoughts on the vaccine mandates

- How we're getting pitted against one another and how that is hurting us as a nation

- This is about pro-freedom not pro-Biden or pro-Trump 

- What Erika has learned through her own research on what's going on 

- The media's role in everything 

- Question everything 

- It's not about the vaccines, it's about power 

And so much more.

We hope you enjoy and are inspired to begin making your own conclusions about what's going on, instead of just following the masses. 

With love, 

Erika & Natalie :) 

Heyyyy! We know we know, it's been a minute, but we're back! Today's episode is all about following your intuition, the underlying belief systems holding you back, and so much more! 

Here's a little glimpse into what you can expect from this episode: 

We hope you enjoy! 

- Erika & Natalie :) 

P.S. The links to our IG's are in the podcast description! Go follow us and DM us to let us know your from our AWG fam! 

Hey guys! Natalie and I are back with a very open and transparent episode about the highs and lows of entrepreneurship. 

Here's what you can expect:

- Do you fully kill the ego with ego work or does a part of it always stay?

- Investing in yourself as an entrepreneur 

- The 3D vs the 5D 

- You don't have to feel 100% ready to start 

- And a bunch of super deep questions that Natalie bombarded Erika with lol

We hope you enjoy!

Erika & Natalie :) 

Follow us on Instagram! @erikavalle2 and @nataliefreidman._

Hey beauties! Natalie and I finally made the time to record for you again, and man did it feel good! We both had a busy July full of vacation, growth, and healing. We spill ALL the dets in today's (v long, but JUICY ;) episode. 

Here's what you can expect: 

- Erika's journey through healing trauma & old shame stories within Stevie Wright's embodiment program

- Natalie's takeaways from "The Power of Now" & how it's impacted her life 

- Feeling undeserving of abundance & how to change that 

- Stepping into your power 

- You create everything you experience 

-Our messages of the day for you :) 

We hope you enjoy!

Follow and DM us on Instagram! We love to hear from you! 

Nat: https://www.instagram.com/nataliefriedman._/ 

Erika: https://www.instagram.com/erikavalle2/ 

Hey guys! Natalie and I finally got the chance to record for you this week and have a lot to catch you up on! 

Today we talk about: 

- How to deal with imposter syndrome 

- Being grateful for where you're at in life instead of beating yourself up for not being farther along 

- You're exactly where you need to be 

- Our Myers-Briggs results & what they revealed to us about ourselves 

- Our intentions for this summer 

- Our message of the day for you 

We hope you enjoy! 

And don't forget to follow us on Instagram! DM us anytime, we want to chat with you! :) 

Natalie: https://www.instagram.com/nataliefriedman._/ 

Erika: https://www.instagram.com/erikavalle2/   

Hey everyone! We hope you didn't miss us too much from our small hiatus! Natalie and I have some great things to catch you up on today.

Here's what we talk about: 

- Natalie's fears around pivoting her content on IG 

- Erika's advice to Natalie on making the change

- Erika's experience doing inner child work & what she's learned 

- Learning to trust and let go 

- Being ok with not being perfect & having it all figured out 

We hope you enjoy today's episode and please let us know if it resonated, or if there's anything you'd like us to talk about next!

Love & Light,

Erika & Natalie :) 

Find us on Instagram!

Natalie: @nataliefriedman._

Erika: @erikavalle2  

Hey everyone! Natalie and I hope you're having a great week!

In today's episode we do a little catch up and talk about: 

- My experience starting a somatic embodiment program (and what it means) 

- Natalie's experience getting her Reiki certification 

- Feeling stuck in business 

- Being confident in exploring yourself 

We hope you enjoy! 

Love Natalie & Erika 

P.S. Don't be afraid to reach out and follow us on Instagram! We'd love to connect with you!   

Natalie - @nataliefriedman._

Erika - @erikavalle2 

Hey everyone!

Today's episode is a fun one! 

Natalie and I talk about: 

- The biomagnetism treatment Natalie got today and what she learned from it 

- Why you should run away from purified water 

- A strategy that helps you break down all your tasks so that you're not consumed by overwhelm 

- Finding peace with the present

And so much more!

We hope you enjoy listening!

As always, please let us know your thoughts, what resonated with you, and if you ever have any questions!

Dm us and follow us on Instagram at: 

Natalie - @nataliefriedman._

Erika - @erikavalle2

Lots of Love, 

Natalie & Erika :) 

Happy Podcast Day everyone!

Today Natalie and I talk about: 

- Erika's realizations that came up this week after a month of struggle 

- Choosing to keep going when you want to quit 

- Honoring our body instead of going against it 

- Allowing yourself to rest and Be instead of feeling like you always have to be doing something 

- Why following your passions isn't always the best option 

And so much more! We hope you enjoy! 

Follow us on Instagram and say hi! We'd love to hear from you :)

Natalie - @nataliefriedman._

Erika - @erikavalle2