As We Grow

As We Grow

By Erika Valle & Natalie FriedmanReligion & SpiritualitySpirituality
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As We Grow episodes

  • 11. Setting boundaries, Manifestation, & Bringing more Joy into your life

    Episode 11: Setting boundaries, Manifestation, and Bringing more Joy into your life   

    In today's episode Natalie and I talk about:  

     - Setting boundaries 

    - Taking a step back to reflect  

    - How Natalie manifested her new apartment in Mexico 

    - How to avoid burn out  

    - Doing your work from a spiritual place 

    - Getting real with what you want for yourself  

    - Finding joy in what you do   

    We hope you enjoy! Natalie & Erika   

    Follow us on Instagram! 

    Natalie: https://www.instagram.com/nataliefriedman._/  

    Erika: https://www.instagram.com/erikavalle2/

    42 min
  • 9. Noticing signs, February takeaways, & moving to Mexico

    Hey guys! Happy Wednesday!

    In today's episode Natalie and I talk about:


    - My snowboarding trip to New Mexico 

    - Seeing tons of signs at a certain time & place and what it means

    - Natalie's move to Mexico 

    - Our February takeaways and what we hope to accomplish in March 


    We hope you enjoy! 

    Natalie & Erika :) 


    Find us on Instagram @nataliefriedman_ and @erikavalle2  - DM us and let us know your own February takeaways and what intentions you have for March :) 

    36 min
  • 8. Protecting Your Energy

    Happy Wednesday Everyone! 


    Natalie and I have a fun episode to share with you today! 

    We talk about:


    - Protecting your energy when there seems to be so much chaos in the outside world 

    - Ways to find more peace in your life 

    - Aligning yourself with what you want so you can receive it

    - Being patient 

    - Our messages of the day to you ;) and SO much more!!


    We hope you enjoy!

    Erika & Natalie :) 

    Be sure to follow us on IG and leave us any questions or feedback! Join the conversation :) 

    Erika - @erikavalle2

    Natalie - @nataliefriedman._

    35 min
  • 6. Surrendering, Current Reads, & Life Updates
    Hey y'all! Happy podcast day!
    Natalie and I are finally back after a little hiatus. We both have had some changes happen over the past few weeks, so that's why you haven't heard from us in a while. But, we're back today with a nice catch up. :) 
    Here's what you can expect to find in this episode:  
    - What life changes we've experienced over the last few weeks 
    - Insight on what Erika does for her 2 businesses 
    - The books we're currently reading that are helping shift our mindsets 
    - Surrendering to The Universe/God  
    - Our message of the day to you 
    We hope you enjoy! And don't hesitate to reach out to us anytime you have a question, topic suggestions, or just want to talk :) You can reach us through DM on Instagram. @erikavalle2 - Erika and @nataliefriedman._ - Natalie 
    Have a great day!
    Erika & Natalie
    33 min
  • 5. Growing Pains & Moving to the Caribbean!

    In today's episode Natalie & I talk about:


    - Natalie's big move from NYC to Puerto Rico 

    - Natalie's challenges and wins since moving 

    - Erika's experience in starting her new business 

    - The new challenges Erika is facing now that she's taken on more responsibilities with her business

    - Essentially, today's episode is all about: How we're both handling our own challenges, what we feel they're teaching us, and moving forward despite them


    We hope you enjoy! 

    Love Natalie & Erika :)

    20 min
  • 4. 2021 Intentions & Goals

    In today's episode, Natalie and I talk about: 

    - How we're feeling about 2021

    - What rituals we do for New Years

    - What our goals are for 2021 

    - Going after your dreams unapologetically 

    We hope you enjoy! 

    - Erika & Natalie :) 


    Find us on instagram! 

    Erika: @erikavalle2   

    Natalie: @Nataliefriedman._

    35 min
  • 3. Crazy accurate horoscopes, burning sage, crystals, and witches!
    Hey guys! Today Natalie and I are sharing our crazy accurate horoscope readings for December, what people burn sage for, and different types of crystals. And let me tell you, things get weird towards the end 😂. You don’t want to miss it! We also talk about our thoughts on witches and how to go about horoscopes more carefully, bc they may not always be accurate for us! Also, here’s the link to the the horoscope dude we talked about! Go check him out if you wanna see yours!
    https://instagram.com/chriscorsini?igshid=bs8vflew20nh
    50 min
  • 2. Low frequencies, angels, and soul paths
    In today's episode, Natalie and I talk about how to work through low frequency thoughts and feelings, how everyone has angels, what angel numbers are and can mean, and our unique soul paths. It’s a super interesting and fun listen! We hope you enjoy! - Erika & Natalie :)
    45 min
  • 1. What is spirituality?
    What's up! Natalie and I hope you're having an incredible Wednesday so far! For our first episode together on the As We Grow Podcast, we are talking all things spirituality! Natalie and I both share our own experiences with spirituality/religion growing up, what it means to us, how we practice it individually, and so much more. We hope you enjoy listening to this first episode, and leave us any comments or a review on your own thoughts of what spirituality means to you. We can't wait to grow this community and have fun along the way! You can find Natalie and I on Instagram @nataliefriedman._ and @erikavalle2 - feel free to DM us anytime! Our DMs are always open! Sending you lots of love, Natalie and Erika :)
    52 min

About As We Grow

From the publisher's feed

As We Grow is hosted by Natalie Friedman and Erika Valle. Our vision for this podcast show is to bring you info on spirituality, life, and business as we grow through it (hehe), and just have FUN! We want this to be a place full of light & love, and a place to learn from one another. We hope you come along for the journey with us and would love for you to be friends with us on Instagram! DM us and let's chat, we love to hear from you!!