In this episode of the ASCA High School and Youth Podcast, the journey of professional surfer Sophie McCulloch is highlighted, showcasing her triumph in the 2022 Challenger Series and subsequent injury setback, which she overcame to return to the World Surf League in 2024.

The episode features an in-depth interview with her coach, Kerry Keightley, a renowned ASCA Accredited strength and conditioning expert, who shares his long-term athlete development strategies, emphasising individual needs analysis, evidence-based training, injury prevention, and holistic approaches like breathwork.

Kerry also discusses the importance of building empathetic, respectful relationships with adolescent athletes, fostering their emotional and cognitive development alongside physical training, and the value of patience and community in coaching.