This episode explores the vital role of strength and conditioning in youth athletic development, featuring insights from experienced coach Justin Blee. With a career spanning roles at the Melbourne Storm, Melbourne Rebels, VFL, and now St. Kevin’s College, Justin shares his philosophy on long-term athlete development, emphasising foundational physical literacy, strength, speed, and agility in age-appropriate and tailored programs.

He details the structured progression of St. Kevin’s strength and conditioning framework, from foundational movements in younger students to advanced training for seniors, while addressing challenges like balancing workloads for elite athletes across multiple commitments.

Drawing from his diverse professional background, Justin highlights the importance of communication, collaboration, and holistic athlete management to prepare students for success in both elite sports and lifelong physical activity. The episode also discusses transferable traits across sports, strategies for dealing with parental concerns, and the evolution of school-based athletic programs, offering valuable insights for coaches, educators, and the broader athletic community.