The ASCA High School and Youth Podcast, sponsored by AlphaFit, features an in-depth conversation with Luke Edgell, owner of Edge Performance, Speed Academy, and Assistant Director of Athletic Performance at Shore School, Sydney. With over 12 years of experience in strength and conditioning, Luke shares insights from his career, including coaching Olympians and mentoring trainers. He discusses his transition from personal training at Fitness First to working in high school strength programs, highlighting the importance of communication, athlete development, and long-term training models. The episode delves into speed training, agility, and change of direction strategies, informed by Luke’s apprenticeship at Altis with renowned coaches like Dan Pfaff and Stuart McMillan. Luke also provides practical advice for high school coaches on managing large training groups, collaborating with external clubs, and implementing effective speed and strength programs for youth athletes.