Shownotes

1) The ASCA coach scholarship fund and how to apply 2:24

2) The ASCA board intiative fund 5:11

3) My EXOS Carlsbad visit 9:45

4) The Joshua Aycock backstory and why it’s good to have a buddy on visits 11:15

5) Partnering & subleasing – good idea for private s&c coaches?? 13:30

6) The Roy Holmes background 15:15

7) My thoughts on what makes EXOS successful 16:55

8) Efficiency - "simple things done savagely well" 22:35

9) Openings in the market for private s&c coaches – where could you fit in? 24:30

10) Modifying the EXOS warm up movement prep / pillar prep to your situation 26:40

11) Woodway curve uses 29:10

12) The UFC Performance Institute 31:20

13) Eliminating silos within performance and over the whole company 32:40

14) Fighter priorities – i) not get injured, ii) make weight and then iii) perform 34:50

15) Layout of the UFC Performance Institute 35:55

16) Bo Sandoval & Francis 'The Predator' Ngannou training / the GRID warm up 40:20

17) Milwaukee Bucks & networking benefits of the ASCA 45:43

18) Specifics of the Bucks S&C program – run rockets, monkey bars, gymnastics, Keiser, posterior chain emphasis, landmine complexes amongst others 48:45

19) Jabari Parker & terminal knee extension variations 55:35

20) Centrifugal force (??) trunk stability 56:45

21) Assembling a high performance team 57:10

22) Jarrod Wade & managing a return to play process 1:00

People mentioned

1) Mark Vestergen

2) Josh Aycock

3) Loren Landow

4) Roy Holmes

5) Dan Baker

6) Brent Callaway

7) Duncan French

8) Forrest Griffin

9) Bo Sandoval

10) Francis Ngannou

11) Ron McKeefrey

12) Suki Hobson

13) Michael Davie

14) Alex Clarke

15) Jabari Parker

16) Chris Gaviglio

17) Jarrod Wade