Ascend

Ascend episodes

March 09, 2022 Consistency
What are you passionate enough about to be consistent?
6 min
March 02, 2022 Self-Talk
How do you talk to yourself?
5 min
February 23, 2022 Adapting in Life
I discuss how adapting in life can impact us.
7 min
February 16, 2022 Intrinsic Motivation
Are you intrinsically motivated? Do you want to be? Find out how.
5 min
February 09, 2022 Maslow's Basic Needs (Part 2)
I discuss the final three layers in Maslow's Hierarchy of Needs.
8 min
February 02, 2022 Maslow's Basic Needs
I talk about the lowest levels of Maslow's Hierarchy of Needs.
6 min
January 26, 2022 Circle of Control
Are you investing your time and effort into the things you actually have control over?
6 min
January 19, 2022 Impact of Sleep
Are you getting enough sleep?
6 min
January 12, 2022 Why You Should Read a Book
How can reading a book benefit your life?
6 min
January 05, 2022 Motivational Climate
What type of climate are you creating to help you be successful?
8 min

From the publisher's feed

Exploring positive psychology concepts to help all listeners find their path to the positive.