Ascend Podcast

In this episode of the Ascend podcast, Light Watkins joins us for a mindful and powerful conversation on The Inner Gym and How to Train your consciousness and how you can apply the concepts to your life. 

First, let’s get the obvious out of the way. Light Watkins is pretty much the coolest name ever. Right?

Light has been operating in the meditation space for over 15 years. He travels the world teaching everyone from bankers, artists, and politicians, to CEOs, care takers, and comedians how to meditate in a self-sufficient way. He's personally taught meditation to close to 2,000 people. Light is also author of The Inner Gym book series, a regular contributor to MindBodyGreen, a TEDx speaker, and founder of The Shine Movement. Prepare to be inspired to incorporate some of these practices into your own life

In this episode of the Ascend podcast, Matt Belair joins us for a incredible conversation on Mastering yourself and how you can apply the concepts to your life. Matt believes in potential. His own, yours, everyone’s. Seeing the possibilities in someone’s life and business is his greatest gift. He knows we can all be great, and so there is nothing that despairs him more than to see someone suffer or settle for mediocrity and nothing that brings him more joy than to witness them achieve their highest potential. He has incredible vision and see’s the incredible potential in every individual Matt is truly special because he has the rare ability to help others see, believe, and create that incredible potential within themselves. Prepare to be inspired to incorporate some of these practices into your own life.

In this episode of the Ascend podcast, Erwan Le Corre, founder of MovNat, joins us to talk about natural movement. Erwan believes that movement is our nature, and that it is actually natural movement that suits us best. Natural movement is the most important aspect of this philosphy. An animal will loose health and vitality when it is not allowed to move. The effective solution that Erwan proposes is natural and healthy movement that applies to real-life.  Erwan wants this movement to be more than just an exercise routine, but a system that is life affirming reality. We think you are going to love this episode, get ready to be inspired to move.