Ascend Podcast

In this episode of the  Ascend podcast. Amy Clover Joins us, she has battled her own demons, and won. Now she helps other people take back the power to fight their own demons through fitness and positive action

In this episode of the  Ascend! podcast,  This is Generally just an episode to get you guys more acquainted with who we are as people Talk about paradigms, belief systems, diet, pushing yourself mentally and physically. We talk about how your thoughts attract what you experience, living in the matrix, using positivity as a tool and we even get into the state of the western medical system.

 In this episode of the Ascend podcast we a very interesting interview with Al Kavadlo, who is an expert in body weight strength training and calisthenics. In this episode we delve into The power of positive thinking? Taking action? Infuse the warrior spirit , Been a Free thinker and much more. The human body is such a complex bit of machinery , and a wonderful  place to start if you want to improve your experience on this planet. I really feel if you learn how to move efficient and learn howto control your body this will transcend over to our mind, and make us all better humans. Move your body your mind will follow 

In this episode of the Ascend podcast, we are joined by Ben Greenfield.  Get your notebooks out for this episode,  Ben is just one of those people who is always talking about new ways we can opizmize our health and improve our human habits. We cover many areas from optimizing your home habit to parenting tips and his top strategies to improve your health in everyday life. A was going to say sit back and enjoy this episode but you might want to stand for this one ha.

We are joined by Michael Sanders, Michael is committed to fostering human connection and improving the world. Michael is also a passionate traveler, athlete, mover, meditator, and Burning Man participant. In this episode we really delve deep into Ayahuasca, which is also known as the vine of the soul. Ayahuasca has been apart of ancient civilizations for thousands of years. Micheal talks about how Ayahuasca showed him aspects of reality that he was previously unaware of.

Sebastien describes movement as a journey and you just let your body and mind play in sink together, he describes it as musiccality

Eric has spent a lifetime exploring human potential and the limitless possibilities of the body and mind. We delve into the concept of The Cool Impossible, Re-inventing how we think, how we run, move & what is possible 

Ian Sharman Joins us for inspiring conversation abut becoming ultra and mastering incredible feats of endurance, we delve into the mind of one of the best ultra runners on the planet  

Dr Jack Kruse talks about and gives us a really in depth look into sleep. Most people want to live healthier lives, right? Everyone knows that sleep’s important right ? But why does sleep happen? How does it happen? How does it work to regenerate us?

In this episode of the Ascend podcast, Lesley Fightmaster Yoga  joins us for a mindful and very impactful deep conversation on Yoga and how you can apply the concepts to your life. 

Lesley believes Yoga should be available for free for everyone to enjoy. Lesley has a very successful yoga channel on Youtube called Fightmaster Yoga  As-well as her Huge online foIlowing of over 130,000' very supportive community. Lesley's mission is to make yoga accessible throughout the world. Please join her awesome yoga community  . Lesley offers yoga classes from Ashtanga to vinyasa flow with classes for beginners to the veteran yogi.  

Lesley began practicing yoga in San Francisco in 2000 as a way to start meditating and to connect spiritually.  Lesley is a certified instructor. She is also certified in the YogaWorks method of teaching. Her classes and teaching style are challenging but fun and she mixes humor with spiritual principles.  She also likes to sing and sometimes brings her guitar to play for Savasana. Prepare to be inspired to incorporate some of these practices into your own life