Discussing the main pillars of recovery.

In this solo podcast I discuss:
- The importance of exercise execution, and how to improve it.
- How much of a caloric deficit you should be in.
- The importance of recovery, rest and stretching.
- Negative effects of social media and how to overcome it.

In the third instalment of the podcast I am joined by George Armstrong.
We discuss our experiences with bulking too hard, different dieting approaches, and finally his experience with anabolic steroids.

Interview with The Fit Pilot, Zac Davies.
Q&A.
'Is cardio necessary for fat loss?' - 8:38
'How do you motivate yourself to train muscle groups you don't enjoy training as much?' - 18:35
'Opinion on "Fitness Influencers"' - 30:58
'What makes a great gym?' - 51:01
'What's the best way to lose fat on your belly/gut and still build mass?' - 1:13:26

- Introduction to the Modern Muscle Academy Podcast
- Introduction to myself
- Modern Muscle Academy
- Q&A
- What made you first get into training, and what keeps you motivated to train?
- Why is it that overall energy and caloric needs are more important for body composition that the types of foods you're consuming?
- Can you explain the rep ranges or RPE for muscle growth etc.