Matt and Amy Wilhelmi have a conversation with Melissa Busta about how your gut and brain are identical and the importance of your hormone levels being in check.

Part 2 of The Ascension Mentality Podcast Interview with Melissa Busta, IFBB Bikini Pro. Melissa continues to share her story of becoming a Pro within 6 months of starting her journey in bodybuilding and what fuels her fire in terms of motivation and mentality.

Join Matt and Amy as the interview Melissa Busta, IFBB Bikini Pro. Melissa took the bodybuilding community by storm when she announced she was preparing to cross the stage as a vegan. Though some doubted her along the way, Melissa shares what her journey looked like as she prepped to take the stage.

Part 2 of The Ascension Mentality Interview with Joanna Dara from Hormone Logics. Joanna continues to share her story about finding out she had cancer and the importance of gut health.

This week Matt and Amy interview Joanna Dara from Hormone Logics. Joanna shares her journey about becoming a mother early in life to receiving the heart wrenching news that she had cancer.

Part 2 of The Ascension Mentality Podcast Interview with Kitty Cabo, owner of Kittys Bikinis. Kitty dives deeper into what makes her stand out from other bikini businesses, the care she gives to her customers and how that leads to repeat business and referrals.

Join Matt and Amy Wilhelmi in an interview with Kitty Cabo, owner of Kittys Bikinis. Kitty talks about going from nursing to entrepreneurship and how her business exploded right before her eyes.

Part 2 of The Ascension Mentality Podcast Interview with Gillian Hughes, CPT & Founder of Momshell. Gillian continues the conversation about why moms should not feel guilty about taking care of themselves, and shares more of her own battle with depression.

This week Matt and Amy interview Gillian Hughes, CPT & Founder of Momshell. Gillian is a weightloss coach and mom who is helping her clients change their relationship with food and diet culture. Gillian touches on mindset, mentality, and how being hungry is actually a good thing.

Part 2 of The Ascension Mentality Podcast Interview with Anne Lemus, IFBB Bikini Pro. Anne shares more of the importance of listening to your body, trusting the body building process and answers the question “Is 40 too late to start bodybuilding?”