This offering includes an exercise at the end to begin to embrace dark and light shadow aspects.

The concept of the shadow began with Carl Jung who saw this work as important for anyone on the path of individuation. Individuation could also be another word for waking up in the sleepy world. Jung saw the shadow as containing both light and dark shadow energies. What this means is that the shadow contains not just seemingly destructive aspects of the personality, but also potent, creative, and powerful gifts and capabilities.