Cyrus is joined by Ashdin Doctor, Host of The Habit Coach podcast and founder of Awesome180, a habit coaching programme. The Habit Coach podcast just completed 3 full years of its run. Cyrus and Ashdin talk about The Habit Coach podcast's journey since its inception, what it means to have fans and listeners who actually follow the habits that Ashdin recommends in each episode, how everything becomes connected to wellness and health, the importance of having a routine, and lots more. They also talk about how routines went for a toss in the pandemic, people being severely burnt-out during this Work From Home time, speaking to a suicide prevention expert on The Habit Coach, the need we have to connect with others, and more. Ashdin also talks about the writing process of each episode, finding fun facts which can be related back to the habit being covered on an episode of The Habit Coach, and answers a slew of AMA questions sent in by listeners. Do tune in.

Follow Ashdin on Instagram: https://www.instagram.com/ashdindoc

Subscribe to the new Cyrus Says YouTube channel: https://www.youtube.com/channel/UCmY4iMGgEa49b7-NH94p1BQ

Also, subscribe to Cyrus' YouTube channel: https://youtube.com/channel/UCHAb9jLYk0TwkWsCxom4q8A

You can follow Antariksh on Instagram @antariksht: https://instagram.com/antariksht

Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them at [email protected]

Don't forget to follow Cyrus Broacha on Instagram @BoredBroacha (https://www.instagram.com/boredbroacha)

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