Join this podcast episode as we read along through the book "You Know Dancer." Get your copy now on Amazon  or using the link below!

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Time around the table is so special, especially when we have our friends and family around at Thanksgiving. Use this episode as a tool to give you ideas for activities you can incorporate around the table this year!

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Ever wonder why you get sleepy after your Thanksgiving meal? Have you heard that the turkey is to blame, but you're not sure that's the entire story. Tune in to this weeks episode as we discuss all of the factors that could be causing you to slip into a Thanksgiving nap.

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Do you ever get to the end of the day on Thanksgiving feeling defeated? Do you feel more exhausted rather than feelings of gratitude? In this episode, we'll dive into five specific strategies to help you conquer the day.

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I have shared this method with countless clients. The timing of our meals matters to our health and wellbeing. Learn how the timing of meals affects you and what you can do to become the healthiest version of yourself!

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If you've been here long, you know that I love my puppy! She's so cute and sweet! What's more is that she also provides us with a positive benefit on our health too. Listen to learn how dogs impact our health for the better!

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Have you ever had a dream? Have you had something you've wanted to accomplish or something weighing on your heart. Wisdom says we must count the cost! Listen in as we discuss different ideas for you to achieve your dreams.

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If you've spent any time with me, you know that charcuterie's are one of my favorite ways to display foods and create nibble boards. This episode is a continuation from last week, so make sure you don't miss it!

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Our culture today can easily get sucked into the lies of different foods! Spooky! Listen to this episode as we discuss the truthes of Halloween Candy.

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Research shows that time around the table is crucial. That's why in the episode, I'm here to offer you ideas for conversation starters for around the table. Use this list as a starting point to benefit your relationships with those you share meals with.

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