It's time to think cold thoughts because in this episode we're talking about all the ways you can stay cold with foods in your freezer during hot summer months. Listen to the episode for new ideas, and make sure you leave a rating and review!

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Truly one of my favorite holidays! I love celebrating our nation's freedom, and in this episode, I encourage you to do two things on this special day. Listen in for more!

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Attitude is everything. It's as simple as that. Listen in as we review research studies about the mind and our perspective.

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Summers are so busy, but they're often the time we need the most energy and nutrients from foods. In this episode, we'll discuss three main ways you can incorporate meal planning realistically into your summer.

Meal Planning Guide Volume 1 Link

Meal Planning Guide Volume 2 Link

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We're halfway through the year, and it's the perfect time to reassess and realign your summer goals. Listen in as we encourage you in your journey!

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Thank you for joining us on the journey this past year. Every listen, rating, review, and share has meant the world. Here's to year 2!

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Are you going for an exciting adventure this summer? Maybe it involves lots of walking or hiking or even just an adventure that uses a little bit of extra energy. In this episode, we discuss ten ideas for snacks for each of these activities.

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In this episode, we discuss different activities you can do with friends that don't involve food. With three of the suggestions, you'll have to pay, but three other suggestions are totally free! Listen in for new ideas!

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Food is so important around the time of celebrations, and this podcast episode offers unique tips to make the most of your food and time with friends and family. Tune in to this episode for new and exciting ways to host parties and celebrations.

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Are you ready to get fit for summer? Are you ready to refresh your summer exercise goals. Look no further! Listen to this podcast to gain insight on where and how you can refresh your fitness goals.

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