In this episode, we'll discuss 7 different ways that you can benefit from herbal teas. As we enter into fall season, this is the perfect time to enjoy a warm mug of tea right before bed. What's you're favorite tea?

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It's time for another Food Focus episode! In this episode we'll dive into the in's and out's of all things cherries. You'll learn how cherries benefit your body and easy ways you can incorporate them into your diet!

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Happy 70th episode! In this episode, we will discuss the books I've read so far this year, and what I would rate them. Learn about some of my favorites and some that you might want to avoid. You won't want to miss this!

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In this episode, you will hear how we created our own coffee shop and how you can easily do the same! We'll discuss drink ideas, pastry ideas, and even crafts! You'll want to listen to this episode!

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Merry Christmas! No, you're not looking at last year's episode. In this episode we're diving in to inspiration to have the spirit of Christmas all year long... even during hot August days!

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In this episode we'll discuss the differences between two classics: sandwiches and salads. If you listen to the whole episode you may even get a bonus as we talk about soups. Find out which is best in this episode!

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Do you need some easy dinner ideas to grab and go? Listen to this episodes to get some new ideas, then head to Costco to grab chilled favorites or take and bake options. 

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Welcome to August! This transition into the new month is a great time to create a list of things you want to make sure you do in the final days of summer and the beginning days of fall. Listen in to this episode as we discuss a fun August bucket list.

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Summer is a great time to be active! As we transition to fall, it's important to keep up healthy lifestyle routines. In this episode, we explore different programs you can take part in to stay active!

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There are so many foods in the grocery store that make different health claims. But what is true? In this episode, we unpack what different claims mean and what to look for.

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