In this episode, we share the top five best Christmas gift you can gift yourself or your lvoed ones this holiday season. As promised, below are the direct links to purchase these gifts.

"You Know  Dancer" Children's Book - click here!

"You Know Dancer" Coloring Book - click here!

Meal Planning Guide Volume 1 - click here!

Meal Planning Guide Volume 2 - click here!

"You Know Cupid" Children's Book - click here!

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!

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In this exciting episode, Ashlyn is joined by special guest Madison Culver as we complete the Thanksgiving mini series. In this episode, we discuss setting nutrition and fitness goals, handling holiday stress, and making the most of this holiday season!

"You Know Cupid" Children's Book - Order Here!

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!

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In this second episode in the Thanksgiving mini series, we’re discussing how you can build your plate to help you become the healthiest version of yourself. We’ll talk through specific foods you’ll enjoy on the big day to put on your very own plate. 

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!

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Join us in the first of three in a mini series all about living your best life during the Thanksgiving holiday. In this episode, we’re going to be talking about what you can bring to the table for your Thanksgiving dinners this year.

Direct link to buy "You Know Cupid" children's book: Click Here!

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!

Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast visible to more listeners!

This episode shares how you can take time to dream and create. In a world that puts us and our futures in a box, there you can learn how to practically rejuvenate your mind to think and dream again!

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Happy Halloween! Do you ever struggle with trying to figure out what to do with your Halloween candy at the end of this October holiday? In this episode, you’ll gain four new ideas of what you can do with your extra Halloween candy this season. 

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!

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“Sugar and spice and everything nice…” well, almost. In this episode we’re going to be covering everything from seasonings, to sauces, to other hacks around the kitchen. Learn ten new ideas of what you can do to become the healthiest version on yourself!

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!

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Do you like cake? What about pie? And cookies? Then you’ll want to tune in to this episode as we discuss how to incorporate these sweet treats into your life while also becoming the healthiest version of yourself and preventing prediabetes! 

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!

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Fall has arrived, and no better way to welcome the season than to have a food focus episode all about apples and cinnamon. In this episode, we will learn about the health benefits of each of these foods and discover new recipes to enjoy this season. 

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In this episode, we’ll discuss one of the most frequently asked questions, “Can you make me a meal plan?” You’ll be equipped through this episode to be able to make your own meal plan. You’ll learn first-hand how Ashlyn creates her own meal plan, and you’ll be empowered to make your own so that you can become the healthiest version of yourself.

Meal Planning Guide Volume 1

Meal Planning Guide Volume 2

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!

Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast visible to more listeners!