In this episode, we’re exploring a core value of Ashlyn’s Apron—Foster Creativity. Take your mind on a journey to dream big for an even bigger purpose. You have three takeaways to incorporate in your own life so that you can become the healthiest version of yourself.

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Exercise and body movement is a critical component to healthy living. In this episode, we're discussing some simple ways you can incorporate exercise to challenge your movement. As always, please like, rate, and review this podcast, and check out my website for more resources!

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In this episode, we're jumping on the trend to share what I eat in a day on the 4th of July as a registered dietitian. We'll bust food myths and discuss what foods we can enjoy. Don't forget to check out my website to connect with me!

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It this episode, we’re talking about how to relax and truly feel like you’ve been on vacations as well as how to be best prepared and protected from the sun. You can learn new ideas for how to rest while at the beach, and you can discover the top ranked sunscreens for summer 2023. By incorporating these holistic practices into our everyday life, we can become the healthiest version of ourselves.

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Incorporating snacks at the beach can help you feel energized so that you can enjoy your vacation.  We discuss many snack ideas in this episode.  By choosing these snacks and understanding how they power our bodies, we can become the healthiest version of ourselves. 

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7. Discover the science behind eating around a table. It's proven to have so many life-giving benefits. In this episode, we also cover some great family game night ideas for all ages! You will receive practical steps to unlocking your nutrition to help you become the healthiest version of yourself.

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Welcome back!  In this episode, we will be focusing on our 1st Core Value "Unlock Your Nutrition".  Join me on a 4 week series about all things beach vacation. In this episode, we will discuss how to prepare stress free meals for a family of any size. Less time in the kitchen = more time having fun!  

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Do you eat breakfast each morning?  Check out this episode where I will explain the benefits of the first meal of the day. In this episode we will be discussing our 1st core value, "Unlock Your Nutrition". 

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In this episode we will focus on the 4th core value, "Bringing Holist Practices Into Everyday".  These tips will help reduce the strain on your eyes and increase the quality of your sleep!

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In this episode, we will be focusing on the 1st core value, "Unlock Your Nutrition".  Variety is one of my favorite topics when it comes to nutrition. 

Check out my blog and let me know how you are implementing these core values in your life.

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