This week’s podcast is a brief episode where I will share some stories that have made a lasting impact on my life. You’ll be motivated by the stories shared, and you’ll be encouraged to reflect on your own stories that have made a lasting impact on your own life. 

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Join us on this week’s episode about the rising fall trends for 2023. We’ll discuss food, fashion, and experiences that you’ll need to know about for this fall season! You don’t want to miss it! 

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In this episode, we're going to discuss one of the world's favorite topics: snacks! Not only we'll discuss the best time to snack and when you should avoid snacking, but we'll also share snack ideas you can incorporate into your everyday life!

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I recently traveled to Boston and took part in the historic journey-by-foot. While I was traveling, I realized how impactful this was for my health and challenging my movement. It changed my life, and I believe it can change yours too.

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This episode is an introduction to my new niche. Prediabetes is a condition that impacts  one-third of Americans, yet it’s one of the most under-diagnosed conditions a person can live with. As I help you become the healthiest version of yourself, I will do this through a lens of prediabetes. Join me on this journey as I share my story and help you change yours for the better. 

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This episode is all about nutrition with osteoporosis. I’ve had many people tell me about how they want to learn more with how to modify their diet for certain health conditions, but I’ve had the most requests about osteoporosis. In this episode, we’ll dive into nutrition for prevention of osteoporosis and against symptoms for those already with the condition.

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In this week’s episode on Ashlyn’s Apron, we are going to be discussing the top 5 best local coffee shops in Memphis, Tennessee. Coffee is so good, and these are some of our favorites. Do you have more you want to add on to the list of favorites? Let us know by contacting Ashlyn through social media @ashlynsapron or by following the link below to the website to reach out from there. 

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In this episode of Ashlyn’s Apron, we’re discussing when food is considered safe or unsafe after a power outage. You will listen to a discussion of the healthy timing of fridge and freezer foods without   power. We’ll also discuss how to restock your fridge after you’ve gotten rid of some of your foods to make sure that you have the necessities ready to use.

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In this episode this week, we’re diving into what I got at the farmer’s market this last time! I love fresh produce and homemade treats, and farmer’s markets are a great way to get both. I’ll dive into what I got as well as where you can go to enjoy your next trip to local growers and vendors. Extend summer through visiting your local farmer’s markets!

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This Food Focus episode is all about oats! This week, we are discussing how you can unlock your nutrition to become the healthiest version of yourself through oats. Oats are so diverse, and through our discussion you’ll hear about different ways oats can be processed and consumed as well as some of my favorite oat recipes! Make sure you follow the link to my website to get the recipes!

Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!

Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast visible to more listeners!