#175 Ashok Gupta  suffered from ME/CFS  and managed to recover fully. Ashok has made it his life long quest to help others recover too, from similar chronic conditions.

Ashoks 20 years of research combined with the latest findings about “neuroplasticity”, lead him to believe these conditions are ultimately caused by abnormalities in brain function, which can be reversed using revolutionary “brain retraining” techniques, called "Amygdala and Insula Retraining". Despite what people may say, many people do recover successfully from these conditions, and the Gupta Program triggers the body's natural ability to heal itself.

  In this episode we cover

• Ashoks amygdala and insula hypothesis
• What neuroimmune condition syndromes are (NICS)
• Common drivers of NCIS
• What the Gupta program is and how it involves retraining the amygdala and insula
• The three R’s of recovery
• Interesting case studies and research where the Gupta Program was implemented
• Ashok also generously offers the Love & Guts listener a 15% discount off his program. Simply use the code, Lynda at the checkout. This offer expires Nov 30th 2020