Take a seat, turn up the volume and follow along as Jena and myself chit chat about our lovely friend anxiety!!!  We both tell personal stories about our journeys with mental health, anxiety, meds, therapy, a little codependency  and finally the breath work!!!  For Jenas personal blog check out http://lovingmyself.blog

For more content you can follow both of us on instagram

https://instagram.com/jenajournals?igshid=YmMyMTA2M2Y=

https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=

In this episode we start talking about Narcissism, where I tell the real life story of what my narcissist said to me.  We are going to really start diving into these relationships, how traumatizing they are, and how to start healing and moving past them to start living the life you deserve.  

Join me and follow along as I continue to tell my story, and talk about some significant relationships in my life, before I fell hard and hit rock bottom.  

Want to hear a story about addiction???   We got one right here for you, join me and listen to my fathers battle with addiction, and how it changed my life and gave me some toxic behaviors.  If the episode interested you and you would like to see more please follow ashoutspoken on Facebook and Instagram!!!!
https://www.facebook.com/profile.php?id=100091250557741&mibextid=LQQJ4d
https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=

Part one of a two part series where I tell the stories of the trauma that formed me.  For information on childhood sexual abuse please check out RAINN.org.  For more content please follow AshOutspoken on Instagram and Facebook. For personal coaching please go to https://snipfeed.co/ashoutspoken

This episode is an introduction to who I am, what I am doing with this platform and the main objective for AshOutpoken.  Follow me as I discus all things trauma, what I've lived through and how I am moving past all things trauma.  For more content follow AshOutspoken on Instagram and Facebook.  Or join me for personal coaching https://snipfeed.co/ashoutspoken