Locked down, shutdown, whatever your situation. Here's each of out top three picks for  equipment an athlete should purchase. 

What's more important? Size or Speed? 

Short term fix or long term development?

Like any other good relationship the one with your coach/trainer should evolve.   

What do you say when you run into a recruiter. You don't need the big sell. They are people just like everyone else. 

What you say or even don't say can color your coaches perception of you and effect your training and opportunities.

It doesn't take hardcore training but you should have a plan in place if you want to play high school sports. 

We discuss the pros and cons of private and group training.  What's best for your athlete?

There are many reasons why an athlete may not reach their potential. Some are under your control. Lets discuss them. 

Lets explore how to make the transition from perfect practice to perfect play.