We all shift our emotional state—but are you doing it with intention, or by default?

In this episode, we’re unpacking:

• The science behind why your emotional habits exist.
• The difference between regulation and distraction.
• The sneaky patterns you’re using to avoid discomfort.

Ready to build real emotional mastery?
Join Mindset Mastery: The Aligned Mind Method—choose self-paced or VIP 12-week support.

✨ Or apply for 3- or 6-month private coaching today.

→ Apply Here

Trauma changes you—but did you know it can also be the catalyst for massive personal growth?

💡 Inside this episode, we’re breaking down:✅ The science of Post-Traumatic Growth (PTG).✅ Why some people grow after trauma while others stay stuck.✅ How to rewire your mind for resilience & transformation.

🔥 Ready to turn pain into power? Apply for my 3- or 6-month private coaching today

The longer you stay in your comfort zone, the more expensive it gets—not just financially, but mentally, emotionally, and energetically.

💡 Inside this episode, we’re breaking down:
✅ The hidden cost of staying comfortable.
✅ The psychology behind why breaking free feels so hard.
✅ How to step into your next-level self starting today.

🔥 Ready to leave your comfort zone for good? Join the waitlist for Mindset Mastery: The Aligned Mind Method—launching April 2025.

✨ Or apply for my exclusive 1:1 six-month mentorship today → CLICK HERE

The fastest way to success isn’t through habits alone—it’s through identity shifts.

In this episode, I’m breaking down the science of identity transformation, why your subconscious mind keeps you at the same level, and how to step into your next-level self starting today.

💡 Inside, we’re covering:
✅ Why most people stay stuck in the same patterns.
✅ The neuroscience behind identity & success.
✅ How to embody the version of yourself who already has what you want.

🔥 Ready to rewire your mind for success? Join the waitlist for Mindset Mastery: The Aligned Mind Method—launching April 2025.

✨ This is the only path to my exclusive Inner Circle. Don’t miss it!!

Love isn’t about luck—it’s about alignment. In this special Valentine’s episode, we’re diving into relationship patterns, why love feels complicated, and how to break free from cycles that no longer serve you.

💡Inside, we’re covering:
✅ The hidden patterns you’re repeating in relationships.
✅ Why The Three-Month Dating Rule is so powerful.
✅ How your self-worth & past love experiences shape your dating life.

✨ Plus, The Three-Month Dating Rule program is launching soon! Ready to date with confidence & clarity?Join the waitlist now → email [email protected]

So you’ve started building momentum… but how do you keep it? In this follow-up episode, I’m answering listener questions about staying consistent, getting unstuck, and making momentum sustainable. If you feel like you put everyone else first or life keeps getting in the way, this episode is for you.

🎙 Listen now and start building momentum that lasts.

Ever wonder how to create the future you dream about? Spoiler alert: It doesn’t happen by accident. In this episode of The Ask Chardee Podcast, I’m breaking down why carving out time every day for your future self is the secret to building not just movement, but real momentum.

We’ll dive into the power of focused effort, why just 2.5 hours a day can change your life, and the science behind how consistency rewires your brain for success. Plus, I’ll share practical tips on how to carve out time in your schedule, what happens if you don’t, and how small actions compound into extraordinary results.

If you’re ready to take control of your future and start building the life you deserve, this episode is for you.

What does it take to unlock your true potential? In this season opener of The Ask Chardee Podcast, I’m sharing my story—how I went from being known as the “Reiki and Kinesiology girl” to leading award-winning programs in corporate Australia, and now helping people uncover their blind spots and tap into their limitless potential.

We’ll talk about why I used to hate being called a life coach (spoiler: I had the same bias as you!) and how I came to realise the power of embodying the work you teach. Coaching isn’t just about saying the right things—it’s about living it, and that’s what makes transformation truly possible.

This episode is filled with inspiration, practical insights, and a-ha moments designed to help you embrace growth, uncover blind spots, and start creating the life you truly want.

Tune in to discover:

If you’re ready to unlock what’s next for you, this episode is for you.

Join Chardee McEwan-Guzda as she guides you on a journey to discover and unlock your fullest potential. In this episode, Chardee explores the concept of true potential, emphasising the importance of mindset and Dr. Carol Dweck's growth mindset theory. Learn practical strategies backed by science to harness your unique gifts and passions, and create a fulfilling life. Chardee shares actionable steps to set meaningful goals, embrace challenges, and step outside your comfort zone. Discover ways to align your life with your strengths, surround yourself with positive influences, and practice mindfulness to stay connected to your true self. Don't miss the chance to join Chardee's community for deeper insights and ongoing support. Start your journey to your true potential today!

Unlock Your Flow: How Structure Fuels Creativity and Productivity

In this episode, Chardee McEwan-Guzda explains the surprising connection between structure and flow. Contrary to popular belief, structure does not stifle creativity; it significantly enhances it. Through research-backed insights and practical examples, Chardee demonstrates how implementing structure can reduce decision fatigue, boost mental energy, and help achieve a state of flow. Discover how setting routines, boundaries, and aligning tasks with your natural rhythms can unlock your fullest potential. End your battle with overwhelm and stress by embracing structure, and learn how it can open up more freedom and creativity in your life. Tune in to transform your approach to productivity and fulfilment. What more support visit my website @ chardeemagicwoman.com and become part of my thriving Community.