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Ask Coach Stephanie episodes
- Podcast 27: How to Run Faster by Using Fat As Fuel
Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted. Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted. Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.
Use your fat as fuel by using Vespa Power. Get a 10% Discount with Vespa: www.vespapower.com use coupon code "fitnerd"
Check out Zach Bitter http://zachbitter.com/
40 min - Podcast 27: How to Run Faster by Using Fat As FuelCoach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted. Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted. Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record.Use your fat as fuel by using Vespa Power. Get a 10% Discount with Vespa: www.vespapower.com use coupon code "fitnerd"Check out Zach Bitter http://zachbitter.com/40 min
- Podcast 24: Ketonix Inventor Michel Lundell Discusses His Breath Ketone MeterKetonix Website: http://www.Ketonix.comKetonix Standard: http://amzn.to/VFIiDmKetonix Standard with Battery: http://amzn.to/1thSRdpKetonix Sport: http://amzn.to/1odSCK9Ketonix Sport with Battery: http://amzn.to/1AylDc9Jimmy Moore’s Keto Clarity: http://amzn.to/1tm66spJimmy Moore Interview: http://fitnessnerds.podbean.com//e/jimmymoore/Dr. Dominic D’Agostino Interview: http://fitnessnerds.podbean.com//e/podcast-18-dr-dominic-dagostino-and-the-ketogenic-diet/Ketogenic Diet Resources: http://www.ketogenic-diet-resource.comUpgraded Self MCT Oil & Brain Octane: http://bit.ly/1n6ArJP24 min
- Podcast 24: Ketonix Inventor Michel Lundell Discusses His Breath Ketone MeterKetonix Website: http://www.Ketonix.comKetonix Standard: http://amzn.to/VFIiDmKetonix Standard with Battery: http://amzn.to/1thSRdpKetonix Sport: http://amzn.to/1odSCK9Ketonix Sport with Battery: http://amzn.to/1AylDc9Jimmy Moore’s Keto Clarity: http://amzn.to/1tm66spJimmy Moore Interview: http://fitnessnerds.podbean.com//e/jimmymoore/Dr. Dominic D’Agostino Interview: http://fitnessnerds.podbean.com//e/podcast-18-dr-dominic-dagostino-and-the-ketogenic-diet/Ketogenic Diet Resources: http://www.ketogenic-diet-resource.comUpgraded Self MCT Oil & Brain Octane: http://bit.ly/1n6ArJP24 min
- Podcast 23: Graceful Aging with the Certified Health Nut Troy CaseyTheCertified Heath Nut Troy Casey talks about the secret to aging gracefully.
http://certifiedhealthnut.com
Purium Health Products http://www.phporder.com/Transformation.aspx?ID=healthnut
Fascia Fuzz YouTube Video https://www.youtube.com/watch?v=_FtSP-tkSug
19 min - Podcast 23: Graceful Aging with the Certified Health Nut Troy CaseyTheCertified Heath Nut Troy Casey talks about the secret to aging gracefully.http://certifiedhealthnut.comPurium Health Products http://www.phporder.com/Transformation.aspx?ID=healthnutFascia Fuzz YouTube Video https://www.youtube.com/watch?v=_FtSP-tkSug19 min
- Podcast 22: Think Differently About Addiction with Dean Tarabarelli
Dean Taraborelli discusses the benefits of a holistic approach to addiction treatment. His experiences has given him insight into the nature of addition that has led him to found the Sanctuary in Sedona http://sanctuary.net.
33 min - Podcast 22: Think Differently About Addiction with Dean TarabarelliDean Taraborelli discusses the benefits of a holistic approach to addiction treatment. His experiences has given him insight into the nature of addition that has led him to found the Sanctuary in Sedona http://sanctuary.net.33 min
- Podcast 21: Keto Clairty With Jimmy MooreKeto Clarity with Jimmy Moore Due to a bandwidth issue, the audio has some spots that break up. Keto Clarity Book: http://amzn.to/1pBcTNi Costco Locations: http://livinlavidalowcarb.com/blog/keto-clarity-coming-to-select-costco-locations/23017 Cholesterol Clarity Book: http://amzn.to/1ssuMzY 21 Life Lessons Book: http://amzn.to/1y2UbQE Livin’ La Vida Low Carb Book: http://amzn.to/1y2VKhx Glucose & Ketone Meter: http://amzn.to/1zRM9Nd or http://amzn.to/1pBdnTL Ketonix Breath Meter: http://amzn.to/1ujSUEy Urine Ketone Strips: http://amzn.to/1oznhWi Upgraded MCT & Brain Octane Oil: http://bit.ly/1n6ArJP44 min
- Podcast 21: Keto Clairty With Jimmy MooreKeto Clarity with Jimmy Moore Due to a bandwidth issue, the audio has some spots that break up. Keto Clarity Book: http://amzn.to/1pBcTNi Costco Locations: http://livinlavidalowcarb.com/blog/keto-clarity-coming-to-select-costco-locations/23017 Cholesterol Clarity Book: http://amzn.to/1ssuMzY 21 Life Lessons Book: http://amzn.to/1y2UbQE Livin’ La Vida Low Carb Book: http://amzn.to/1y2VKhx Glucose & Ketone Meter: http://amzn.to/1zRM9Nd or http://amzn.to/1pBdnTL Ketonix Breath Meter: http://amzn.to/1ujSUEy Urine Ketone Strips: http://amzn.to/1oznhWi Upgraded MCT & Brain Octane Oil: http://bit.ly/1n6ArJP44 min
About Ask Coach Stephanie
From the publisher's feed
Welcome to the Coach Stephanie Holbrook Podcast
The Coach Stephanie Holbrook Podcast is where real-world experience meets practical coaching wisdom—for athletes, active adults, and anyone who wants to keep moving well for life. With over 18 years of coaching experience, Coach Stephanie has worked with endurance athletes, senior athletes, and everyday movers, many over 40 and beyond. Her oldest senior fitness client was 103—living proof that movement truly is medicine.
Each episode blends smart training principles, longevity-focused fitness, and honest conversations with coaches, experts, and athletes who’ve been in the trenches. You’ll hear approachable guidance on staying strong, injury-resilient, and motivated through every season of life—without hype, extremes, or burnout.
Whether you’re training for your next race, rebuilding after setbacks, or simply committed to aging strong, this podcast is here to remind you: if you keep moving, you can keep on moving.