Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid.  He explains each component in detail to get to most out of your endurance training.  

For a 10% discount, use code :FitNerd

Fats and Oils to use

Weston A Price Foundation 

Skater Alexei Yagudin

Coach Ryan and Coach Stephanie discuss the problems with getting into and maintaining ketosis.

Coach Ryan and Coach Stephanie discuss the problems with getting into and maintaining ketosis.

Coach Stephanie talks with Maria Walton about the life of Micah True and of her continuing Micah's work with Tarahumara.  

Maria has been working with producer to remember Micah with the documentary Run Free, the true story of Caballo Blanco.  www.runfreemovie.com

Micah True  had a simple message – Run Free! – and he shared his enthusiasm for running in the beauty of Las Barrancas del Cobre by creating the Copper Canyon Ultra Marathon (Ultra Marathon Caballo Blanco). Micah True was the Race Director from 2002 until his death in 2012.  Micah was immortalized in the New York Times Best Seller book Born to Run. After Micah's death, his partner, Maria Walton continues Micah's legacy continuing the Copper Canyon Ultra Marathon.  http://www.ultracb.com/

Maria continues to support Norawas de Rarámuri, We are friends of the Raramuri, also known as the Tarahumara, the native inhabitants of the Copper Canyons of Mexico. We celebrate their way of life and their culture, which revolves around the joy of running and the importance of sharing with others.  With respect and love, we maintain the great bridge that was created by Micah True, Caballo Blanco, between the Raramuri and runners of good will from all over the world.  Please donate to the Running People at http://www.norawas.org/.

Coach Stephanie talks with Maria Walton about the life of Micah True and of her continuing Micah's work with Tarahumara.  Maria has been working with producer to remember Micah with the documentary Run Free, the true story of Caballo Blanco.  www.runfreemovie.comMicah True  had a simple message – Run Free! – and he shared his enthusiasm for running in the beauty of Las Barrancas del Cobre by creating the Copper Canyon Ultra Marathon (Ultra Marathon Caballo Blanco). Micah True was the Race Director from 2002 until his death in 2012.  Micah was immortalized in the New York Times Best Seller book Born to Run. After Micah's death, his partner, Maria Walton continues Micah's legacy continuing the Copper Canyon Ultra Marathon.  http://www.ultracb.com/Maria continues to support Norawas de Rarámuri, We are friends of the Raramuri, also known as the Tarahumara, the native inhabitants of the Copper Canyons of Mexico. We celebrate their way of life and their culture, which revolves around the joy of running and the importance of sharing with others.  With respect and love, we maintain the great bridge that was created by Micah True, Caballo Blanco, between the Raramuri and runners of good will from all over the world.  Please donate to the Running People at http://www.norawas.org/.

Coach Ryan Smith interviews Olympian and Olympic James Galanes on HRV Training.  Coach Galanes uses a product here in the US, Firstbeat Technologies. Firstbeat is a company that germinated from the University of Jyvaskala in Finland that pioneered much of the research in HRV, over training, and training monitoring.  Coach Galanes personally have used the system for several years as a professional coach and former Olympic athlete. He believes this system is the best available on the market as it provides numerous scientifically validated measures of recovery, training loads/stress, and other physiological variables.

 

Find Coach Galanes at http://www.jimgalanes.com/

Coach Ryan Smith interviews Olympian and Olympic James Galanes on HRV Training.  Coach Galanes uses a product here in the US, Firstbeat Technologies. Firstbeat is a company that germinated from the University of Jyvaskala in Finland that pioneered much of the research in HRV, over training, and training monitoring.  Coach Galanes personally have used the system for several years as a professional coach and former Olympic athlete. He believes this system is the best available on the market as it provides numerous scientifically validated measures of recovery, training loads/stress, and other physiological variables. The key elements of this software are; 1.       EPOC Based Training Assessment 2.       Daily Stress Measurements 3.       Over Night Recovery-(Firstbeat studies have found overnight recovery provides a more valid measure of recovery as movement, respiration and mental stimulation can all affect the short HRV test) 4.       Quick Recovery Test- ( when the overnight test is not practical or desirable) 5.       Other physiological markers, VO2, Ventilation, Respiration, Energy Expenditure and more. 6.       Integration of GPS training data 7.       Easily exported raw data for a more n depth analysis of training and recovery. Find Coach Galanes at http://www.jimgalanes.com/

Coach Stephanie talks with Maria Walton about the life of Micah True and of her continuing Micah's work with Tarahumara.  
Maria has been working with producer to remember Micah with the documentary Run Free, the true story of Caballo Blanco.  www.runfreemovie.com
Micah True  had a simple message – Run Free! – and he shared his enthusiasm for running in the beauty of Las Barrancas del Cobre by creating the Copper Canyon Ultra Marathon (Ultra Marathon Caballo Blanco). Micah True was the Race Director from 2002 until his death in 2012.  Micah was immortalized in the New York Times Best Seller book Born to Run. After Micah's death, his partner, Maria Walton continues Micah's legacy continuing the Copper Canyon Ultra Marathon.  http://www.ultracb.com/
Maria continues to support Norawas de Rarámuri, We are friends of the Raramuri, also known as the Tarahumara, the native inhabitants of the Copper Canyons of Mexico. We celebrate their way of life and their culture, which revolves around the joy of running and the importance of sharing with others.  With respect and love, we maintain the great bridge that was created by Micah True, Caballo Blanco, between the Raramuri and runners of good will from all over the world.  Please donate to the Running People at http://www.norawas.org/.

Coach Ryan discusses the benefits of monitoring your sleep with Emfit.http://www.emfitcorp.com/