Do you ever feel like your brain is your own worst enemy? 

Do the things you tell yourself get you down? 

If we played back a transcript of your thoughts, would it be peppered with gloom and doom? 

Today we’re going to focus on cognitive distortions--those nasty tricks that your brain plays on you--tricks that ruin your inner peace and self-esteem, and wrecks your success in love and work.

So stick with me as I help you identify and weed out the most common cognitive distortions that are getting you down in life and love.

Shedding illusions is life’s most painful, challenging, and imperative work. Robert Yoho MD (ret.) knows. He says that two years ago he understood less than half of the contents of his latest book, Cassandra’s Memo. Since then, he has been setting fire to his preconceptions and burning them to the ground. It has been agonizing. 

Getting others to see through deceptions is far more difficult. Emerson wrote, “A man is what he thinks about all day long.” We are inside the most pervasive and effective propaganda campaign in history, and there is a lot of denial—even as the world races into totalitarianism. Those who have spent years feeding their brains with mainstream media are putting their thumbs in their ears. 

Despite all this, many people know what is happening, and more are learning. After someone awakens, they never go back to sleep. Cassandra’s Memo is your chance to boost your skepticism, find uncensored sources, and catch up. When more understand the truth, our injured US Constitution has the power to crush the conspirators.

Bio:

Dr. Robert Yoho is a retired physician and healthcare whistleblower. He recently published two books about medical corruption, Butchered by “Healthcare” and Hormone Secrets. His third is pending publication, Cassandra’s Memo: COVID and the Global Psychopaths. He had a surgical practice in the United States until retirement three years ago. He now writes and speaks about COVID, vaccine frauds, and related issues full-time. 

The holidays are a time for slowing down and spending quality time with those we love.

But, holidays can be painful if you are struggling with unresolved conflicts with friends and loved ones.

Holidays are even more painful if you are carrying unresolved resentment toward a deceased loved one. Instead of feeling joy and love when you think of that person, you feel nothing but sorrow, hurt, anger, pain and the frustration of never having had the chance to make it right with that person.

Contrary to popular belief, there is a way to resolve unfinished business with deceased friends and relatives.

In this show, I will share some amazing true stories of people I’ve helped to bury the hatchet with deceased loved and hated family members and friends.

Tune in and let me help you begin healing your unfinished business with deceased friends and family, so you can finally enjoy a peaceful, love-filled holiday and life!

Do you know how to tell if a man is in love with you?

Do you know how most men really feel about commitment?

Did you know that men actually do want to talk about their feelings IF

Do you know the 11 things men never want to discuss with their lovers

Tune in for a mansplaining show that will help you improve your

Did you know that the office of Canadian Veterans Affairs is now handing out suicide pills to vets suffering PTSD?

When I saw this story I was livid. A government agency that is supposed to protect its vets has found a way to assassinate soldiers!

When one is suffering, it is so tempting to take any exit ramp to escape the pain. I get it.

How many vets will kill themselves needlessly as a result of this easy solution that’s being handed out by the Canadian VA?

Why aren’t veterans with PTSD being informed about a scientifically proven, safe and drug-free way to reverse PTSD?

Note that you don’t have to be a vet to suffer PTSD. All it takes is one accident, one illness or one stress to develop PTSD.

If you suspect that you or someone you love is suffering from PTSD (or you have a confirmed diagnosis) please tune into this show.

I will start with my PTSD quiz to help you know for sure if PTSD is an issue.

I will also help you understand how PTSD manifests differently for men, women and children.

You will also learn that PTSD often masquerades as anxiety and panic disorders, depression, pain syndromes, sexual dysfunctions, sleep disorders and addictions.

By the end of the show, you will be armed with a proven solution that has already reversed PTSD for so many sufferers, including the famous Dr. Tenpenny.

Tune and find out how to turn off PTSD without permanently turning off your lights.

Click here to find out how Dr. Jamie’s Energetic System Upgrade™ can help you or someone you love reverse PTSD.

To learn about the scientifically proven way to reverse PTSD, check out Dr. Jamie’s bestseller here.

Have you ever noticed that listening is nearly absent in conflicted relationships?

I’m sure you’ve experienced the deaf pit in your own relationships: You have a beef. You try to talk to the other person. The other person doesn’t listen. You get pissed and up the volume, which only makes the other person more deaf.

Now your “discussion” spins totally out of control. No resolution occurs, which leads you to feel terminally ticked off.

Now you’re really stuck. The next time your hot topic comes up, the other person’s dukes are already up, which means you have even less chances of being heard.

And in no time, you have a major vicious cycle on your hands.

Don’t worry. In this show, I will teach you how to use your ears to steer your relationship out the skids.

It’s easier than you think to learn how to be a good listener. BUT listening doesn’t happen by accident. It’s a skill that needs to be acquired.

So tune in for my listening crash course, and discover how to listen your way to love

Did you know there’s a decade of research proving the link between gratitude and relationship satisfaction? In this episode, I will share how you can plump up the gratitude in your life to create a love that lasts a lifetime and beyond.

You do not have to be able to diagnose a narcissist in order to avoid getting involved with someone who will devalue you.

Have you ever wondered if there is a way to detect a toxic person BEFORE you become involved?

Many have experienced some form of narcissistic abuse and do not want to ever repeat that experience again. In response to her patients’ concerns, Dr. Greenberg has developed a very simple method that people can use to avoid getting sucked into a toxic relationship. You just have to objectively observe the behavior of the person in your life and be able to count. Anyone can use this method with almost anyone, from a new lover to a family member. The following is Dr. Greenberg’s simple method: 

Counting Negative Comments

Here is an easy way to find out quite a lot about a person without asking any questions. When you are with the person keep track of how many negative things the person says within an hour. Here are some examples of things to count:

1.     Complaints about anything.

2.     Put downs of people or things.

3.     Negative gossip.

4.     Expressions of dislike.

Most people occasionally complain, devalue, express dislike, or gossip. However, people who are unpleasant to be around, and you are not sure why, are usually overly relying on these 4 things in their conversations with people.

Punchline: If you want to get a fairly quick take on whether someone is going to have a positive or negative impact on your life, spend an hour with them and pay attention to how often they say negative things. If you think this hour is not a fair enough sample, pick a different day and repeat this exercise. Most people find that they are happier around people who are positive (copyright, Dr. Elinor Greenber, 2022).

Bio:

Dr. Elinor Greenberg, is an internationally renowned psychologist, consultant, author, and Gestalt therapy trainer who specializes in the diagnosis and treatment of Borderline, Narcissistic, and Schizoid adaptations. She is on the faculty of the New York Institute for Gestalt Therapy and the Gestalt Center for Psychotherapy and Training, where she developed and teaches an 8-session course on personality disorders. Dr. Greenberg is an Associate Editor of Gestalt Review, a peer reviewed professional journal. She has trained psychotherapists in the USA, Canada, England, Wales, Sicily, Sweden, Norway, Mexico, Serbia, Croatia, Montenegro, Russia, and Malta. Dr. Greenberg is the author of the book: Borderline, Narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration, and Safety (available on Amazon).

Did you know that when discussions turn sour, happy couples naturally steer their discussions back on course or postpone to a later time.

By contrast, unhappy couples don’t recognize when discussions are entering dangerous waters–meaning they’re reaching the point of no return.

In this episode, I show you how to use a few of my many First Aid tools to help you to salvage a conversation before it cycles out of control.

My First Aid Tools will help to cool down a partner who’s losing it so you can turn your ship around. I’ll also help you to recognize when it’s time to “abandon ship” and abort mission, as well as how to re-approach your issue so that your next discussion will be successful. So let’s sail together into smoother waters on the Love Boat called Relationship SOS.

How much do you think you know about sex?

Are you a sexpert? Or a sex novice?

In this show, I’ll help you evaluate your sexual knowledge

Find out how many times a year the average American couple has sex, how men and women’s sex drives differ, what is the average penis length, do men or women prefer to achieve orgasm from oral sex, how long it takes the average man to ejaculate during intercourse, what percentage of women have an orgasm in intercourse, the actual benefits of masturbation, what percentage of men do not have an orgasm during intercourse, and so much more!

Tune and tune up your sexpertise!