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Ask Dr. Paul
Ask Dr. Paul episodes
- Positive Vibes, Longer Lives
Dr. Paul explores the science connecting positive emotions, optimism, and gratitude to measurable improvements in health and longevity.
20 min - Lifestyle and Longevity
Dr. Paul examines how lifestyle choices directly impact your biological aging and what the research shows about living longer and healthier.
32 min - Polyphenol Power
Dr. Paul explores polyphenols, the plant compounds with powerful anti-inflammatory and anti-aging properties, and how to get more in your diet.
20 min - Personalized Nutrition Part 1
Dr. Paul introduces the concept of personalized nutrition and why one-size-fits-all dietary advice often falls short.
15 min - The Longevity Plate
Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.
22 min - Brainspan Equals Lifespan
Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.
22 min - Silent Fire: How Low-Grade Brain Inflammation Is Accelerating Aging
Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it.
34 min - Interoception: Your Body's Internal Sensing System
Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation.
21 min - Gut Instincts: How Your Digestive Brain Shapes Resilience, Stress and Longevity
Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity.
35 min - Leaky Gut, Leaky Life: How Your Gut Barrier Affects Health
Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity.
25 min
About Ask Dr. Paul
From the publisher's feed
Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides…
you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at [email protected]