We're going to cover A LOT of ground on today's episode, because I'm answering YOUR questions! This week we're addressing some unanswered questions from the alcohol episode, plus: 

• What counts as a splurge, 
• All about carb cycling, 
• Taking glucosamine to help heal injuries, 
• Running/working-out while fasted,
• Shoulder pain, 
• The benefits of the BMI (body mass index), 
• And talking about body types with teenagers. 

Oh, this is a good conversation you can't miss! 

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