Sign up to save your podcasts
Or
Share Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1, Ep. 40)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1, Ep. 40)
Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife, a new Q&A series where I answer your real questions about confidence, mindset, purpose, and more—with practical ideas to get unstuck and feel more like yourself again.
In this episode, I’m tackling three listener questions: how to start meditating (without sitting still for hours), how to find purpose and passion after 50, and yes—even why I wear so much green.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
✔ Two easy ways to start meditating even if you’re busy, skeptical, or fidgety
✔ How to reframe the idea of “purpose” and start following your curiosity
✔ A mindset trick for reconnecting with what lights you up in midlife
✔ What your favorite color might say about your energy—and how to use that intentionally
🎯 OMG Moment: Midlife is your time to take just a little bit better care of yourself. It matters - and it works.
Take Action
Have a midlife mindset question you want me to answer? Scroll down and click the link to text me your question for a future episode of Ask Mind Your Midlife.
Listen to the meditation episode.
Why This Episode Matters
Whether you’re figuring out your next chapter, exploring new habits, or just craving more confidence and joy in midlife, your questions matter. This new series gives us a chance to connect directly—and help you create the midlife you actually want.
🎧 Hit follow now and join me next week as we dive into SLEEP - and how to finally get the rest you deserve.
Text me to ask a question - I'll answer on the podcast!
Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.
Support the show
🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Patreon or grab the bonus episodes!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.
Connect with Cheryl: Instagram | LinkedIn | Website
View all episodes
By Cheryl Fischer
5
6060 ratings
Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife, a new Q&A series where I answer your real questions about confidence, mindset, purpose, and more—with practical ideas to get unstuck and feel more like yourself again.
In this episode, I’m tackling three listener questions: how to start meditating (without sitting still for hours), how to find purpose and passion after 50, and yes—even why I wear so much green.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
✔ Two easy ways to start meditating even if you’re busy, skeptical, or fidgety
✔ How to reframe the idea of “purpose” and start following your curiosity
✔ A mindset trick for reconnecting with what lights you up in midlife
✔ What your favorite color might say about your energy—and how to use that intentionally
🎯 OMG Moment: Midlife is your time to take just a little bit better care of yourself. It matters - and it works.
Take Action
Have a midlife mindset question you want me to answer? Scroll down and click the link to text me your question for a future episode of Ask Mind Your Midlife.
Listen to the meditation episode.
Why This Episode Matters
Whether you’re figuring out your next chapter, exploring new habits, or just craving more confidence and joy in midlife, your questions matter. This new series gives us a chance to connect directly—and help you create the midlife you actually want.
🎧 Hit follow now and join me next week as we dive into SLEEP - and how to finally get the rest you deserve.
Text me to ask a question - I'll answer on the podcast!
Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.
Support the show
🌸 Liked this episode? Share it with fellow midlife women over 40 navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Patreon or grab the bonus episodes!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.
Connect with Cheryl: Instagram | LinkedIn | Website
More shows like Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
View all
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome
1,482 Listeners
Up First from NPR
56,402 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,046 Listeners
On Purpose with Jay Shetty
27,904 Listeners
We Can Do Hard Things
41,471 Listeners
Pulling The Thread with Elise Loehnen
1,084 Listeners
The Mel Robbins Podcast
20,362 Listeners
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
154 Listeners