Today we are joined by Dr. Sharon Saline, PsyD to talk about individuals living with ADHD at school, at work and at home.

Grab her book here: https://amzn.to/3ftWiu6

It may surprise you to learn that adults can be diagnosed with ADHD (which can present itself at work and in business) and that not all forms of ADHD present or behave in the same way.

Dr. Saline brings us through the different types of ADHD and discusses what you can do to help make work, school and home a lot more enjoyable (for everyone!).

About Dr. Saline:

Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD Solution Card Deck specializes in working with kids, young adults and families living with ADHD, learning disabilities and mental health issues. Dr. Saline is a regular contributor to ADDitudemag.com and PsychologyToday.com, a featured expert on MASS Appeal on WWLP-TV and a part-time lecturer at the Smith School for Social Work.

You can find Dr. Saline here:

Learn more at https://www.drsharonsaline.com.

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When you know that every day is a gift, then there is NO plan B and you begin living every day on purpose....at work and at home.

Today we sit down with Jaymie Bowles, owner of WJMS Radio to talk about her journey as an entrepreneur, newlywed, this pandemic, and what it is like to do all of this with stage 4 lung cancer.

About Jaymie:

Jaymie Bowles, aka Jams, founded WJMS Radio in December of 2015. WJMS is an internet station dedicated to youth empowerment, positivity, and community affairs.

WJMS prides themselves on being a breath of fresh air in a world oversaturated with negative media. Therefore, they are an artist focused station spotlighting and giving voice to those who largely go ignored.

Diagnosis aside, Jaymie is still working a full time job, running the operations of WJMS Radio while hosting 2 shows, kickboxing and working out as much as she can and actively fighting for her life.

Her motto: I may have cancer, but cancer does NOT have me. 

You can find Jaymie (and the resources mentioned in the video) here:

Facebook: @wjmsradio & @Mz.Jams

Instagram: @wjmsradio & @just_jams 

Twitter: @wjmsradio & @jaymiejams

Website: https://www.WJMSRadio.com 

Jaymie's GoFundMe - and story/updates.

https://www.gofundme.com/f/help-jams-fight 

American Lung Association - Virtual Lung Force Walk July 18th

https://action.lung.org. 

You can donate to/or walk with "Team WJMS".

Lung Cancer Research Foundation for more resources and support

https://www.lungcancerresearchfoundation.org/ 

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Deborah Olatunji is the author of Unleashing Your Innovative Genius: High School Redesigned and today we are sitting down to ask her about what inspired her to write this book while still in high school.

Deborah notes that, "Education has been stationary for the past two centuries. The impact of not preparing students for lives beyond their academics is hurting our communities."

As a high schooler with a passion for education reform, author Deborah Olatunji realized two key things: you learn better when you are engaged with the material and when you can find a way to interact with it in an experiential way.

Unleashing Your Innovative Genius has been written to help students take charge and boldly advocate for the much-needed changes.

It is a book about reshaping how YOU view education and learning how to redesign it in a way that you can thrive and achieve.

Grab your copy of the book here: https://amzn.to/31Pokfr 

About Deborah:

Deborah Olatunji is a writer, award-winning poet, activist, public speaker, and author of Unleashing Your Innovative Genius: High School Redesigned. Deborah, a seventeen-year-old high school senior from New Castle, Delaware, is intensely passionate about being an igniter and catalytic force in the education system. As the founder of the Student Leadership Initiative Program (SLIP), she and her peers help other high school students to navigate their interests and passions through this mentorship-fueled social venture. Deborah is also a board member for a youth-driven, New York-based non-profit organization called GripTape; its mission is to provide youth decision-making control over what and how they learn and the resources to do so. Deborah has written Unleashing Your Innovative Genius because of her strong desire for students to realize and actualize their power to transform education. In her spare time, she loves to have impromptu photo shoots in interesting places and watches The Daily Show with Trevor Noah on a regular basis.

You can find Deborah here:

LinkedIn: https://www.linkedin.com/in/deborah-olatunji 

Instagram: https://www.instagram.com/deb_olatunji/

Twitter: https://twitter.com/Deb_Olatunji

Facebook: https://www.facebook.com/deboraholatunji2020

Website: https://www.deboraholatunji.com/

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Discover stuff we love here: https://www.amazon.ca/shop/bareslate

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Today we are talking about rebuilding routines in this new normal (during the COVID pandemic) and discussing why perfection is the enemy of progress.

Many of us feel like progress and productivity are important but we tend to associate progress with movement; just like a rocking chair is moving but not making progress, this is true of some of the things we do too!

In fact, Miriam states that our psychological version of the rocking chair is worry!

Worry can make us feel like we are 'doing something' but in fact we are simply standing still and not progressing.

In this episode we discuss a number of things like getting enough sleep, going outside, drinking enough water and how to redefine what we think 'being productive' actually means.

You can find Miriam here:

https://www.linkedin.com/in/miriam-ib...

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Sam Michaels is back again to talk to us about June's legal updates on being laid off during COVID, rent assistance for businesses or landlords as well as general direction on when you should call a lawyer.

It's no secret that the government has been putting programs in place to help businesses that have been hit by the COVID pandemic, yet many are finding it difficult to access funds when they need it.

We even see some businesses trying to strong-arm other businesses into doing what they want BEFORE they apply for relief programs (which Sam gets into in this episode!).

We also see some updates to the Employment Standards Act (in Ontario) which outlines what employers can, and cannot, do when it comes to layoffs or terminations as related to COVID.

~~~~~~~~~~

Watch Sam's previous conversations on the show:

Reduced Hours & Unemployment During COVID: https://bit.ly/3infsUv 

Can You Refuse to Work Due to COVID?: https://bit.ly/2VwoR25 

You can find Sam here:

Website: http://smlegal.ca/

LinkedIn: https://www.linkedin.com/in/sammichae... 

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Here is a question we all hesitate to ask ourselves: Does your money make sense? In this episode it's time to talk finances with Tracey Bissett!

We discuss money, knowing where you stand financially so that you can make good decisions, and why we shouldn't be afraid to talk about our finances.

The more you know about your situation, the more likely you are to develop a solid plan to move forward and the less likely you are to feel stressed, anxious and depressed (Tracey points out how money stress affects all areas of our life).

We also touch on the all-important question of the moment: should this year’s graduates go to college, or take a gap year?

Tracey has some great advice that is applicable pre-COVID and right now during the shutdown.

She has also provided us with a few FREE resources that you can use to get your finances back on track and ensure that your money does make sense! Links below.

You can find Tracey Here:

http://bizmoneycoach.ca/ 

https://www.bissettfinancialfitness.c...

https://www.linkedin.com/in/traceybis... 

https://ymwithtraceybissett.libsyn.com/ 

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Today we are joined by Dr. Errin Weisman to talk about physician burnout and well-being and whether or not you should quit medicine.

Dr. Errin states that, "statistics show that physicians will burn out at least twice in their careers. I know some doctors who have burned out six or seven times. Many, many doctors burn out and then leave medicine behind altogether."

If you are a physician, then you will want to tune in to this episode because Dr. Errin has been where you are!

She knows what it feels like to be crispy and burned out and asking yourself, "should I quit!?" after all the years of education, residency, work, time, effort....is this really it?

Luckily, the answer is...probably not?

Dr. Errin can help you discover what you are passionate about, help you reignite the fire that brought you to the field in the first place, as well as show you how you can do medicine YOUR way - not the way other's think you should be doing it.

As a Physician Life Coach, podcaster, and active practitioner, Dr. Errin can light up the path for you.

You can find Dr. Errin here:

Website:

https://www.truthrxs.com/

Instagram:

https://www.instagram.com/truthrxs/

Podcast:

https://www.truthrxs.com/podcast

LinkedIn:

https://www.linkedin.com/in/errin-wei...

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It's the HR leadership today (and into the future) that will dictate which organizations are going to come out on TOP and which will not.

We are joined by Peter Lombard, Founder of Globe Guides and he sits down with us to discuss the expectations of human resources, how they are pivoting and evolving, and why THEY are the business leaders that are shaping organizations for the future of work.

A lot of things are 'dumped' onto HR when other leaders in the organization don't have a clear vision of who should be doing what...

• Planning leadership development... HR
• Disciplinary plans...HR
• Company functions and events ...HR
• New mission, vision, values roll-out ...HR
• Employee engagement activities and initiatives ...HR

You name it... it's usually HR that is asked to take care of it.

Which is why HR is so important right now during the COVID crisis, work from home mandates, and the future of work.

Listen in as Peter talks about what is looked like before to plan employee engagement, team building, incentive, and retreat events, and what it may look like moving forward.

You can find Peter here:

Website: https://globeguides.co/

Virtual Summit: https://hr.heysummit.com/

LinkedIn: https://www.linkedin.com/in/peterlomb...

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Being type 2 diabetic during COVID can be especially challenging for a number of reasons (given that it's challenging at the best of times).

We are joined again by nurse, and General Manager of Ellerca Health Corp., Daniel Yeboah, to discuss what type 2 diabetics and their family members can do each day, especially as we are living through the COVID pandemic.

In this episode we cover the importance of checking in with those who have a chronic disease, talk about the family members and support system for those that are diabetic (and how it affects them) and what you can do to stay connected and mentally positive each day.

And for those of us in Canada, the importance of getting outside (safely) while we can! :-)

Just remember to maintain social distancing and wear your masks.

You can find Daniel here:

Website: https://ellerca.com/

360 Care Program: https://www.360care.ca

LinkedIn: https://www.linkedin.com/in/danyeb/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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If you're a fan of time management (like WE ARE!) aaaand a fan of planners (because Nicole is!) then you are going to love this episode where we discuss a planner FOR entrepreneurs in 2020!

Fully focused time management and life/work balance is what Marcy K MomBOSS is here to talk about!

When Marcy says that she's figured out how to fully focus on her time management, she MEANS it!

With 9 people in the house, a business to run and a life to live, she has developed a planner FOR entrepreneurs that actually addresses the needs a business owner has.

Things like....income producing activities come first!

Things like....fit your business into the cracks of your life, NOT the other way around!

Things like....make it simple, keep it sleek (hint hint, her subscription box planner for entrepreneurs does exactly that!

OH and there's more!

You can find Marcy here:

YouTube Channel: https://www.youtube.com/channel/UCvZZxYkMjyOdVEwbq3govog

Instagram:

https://www.instagram.com/marcykmomboss

Instagram:

https://www.instagram.com/byobosslife/ 

Website:

https://www.marcykmomboss.com/ 

https://www.byobosslife.com/ 

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