Ask the RD

In this episode, Laura and Kelsey discuss SMART resolutions for the upcoming new year to ensure better health and wellness.

The post Ask the RD: How to Make “Smart” Resolutions appeared first on Chris Kresser.

Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet.

The post Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo appeared first on Chris Kresser.

Today, Laura and Kelsey will be discussing whether to take probiotics on an empty stomach or with a meal and the "eating for your blood type" diet?

The post Ask the RD: Probiotic Timing and the Blood Type Diet appeared first on Chris Kresser.

In this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health.

The post Ask the RD: All About Food Combining appeared first on Chris Kresser.

On today's episode, Laura and Kelsey discuss all things adrenal fatigue and some dietary recommendations designed to treat adrenal fatigue.

The post Ask the RD: Adrenal Fatigue appeared first on Chris Kresser.