Hello Brave Friends! This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and, you guessed it, ASK US ANYTHING! 

In this Ask Us Anything episode, #231, we are discussing how we stay grounded in our own bodies and feelings when our children are struggling and needing us to be right there with them.

In this conversation, Susanna Peace Lovell and Dr. Zoe Shaw cover what to do when children are struggling. They discuss the importance of recognizing one's own feelings, the challenges of caregiving, and the need for self-care. The episode emphasizes the balance between empathy for children's struggles and the necessity of personal happiness, offering insights and strategies for navigating these emotional landscapes.

Keep the questions coming, we’re here to support you! Whether you have questions as a parent to a child with complex medical or mental health needs or you’re someone looking to support a care-giving parent, we would LOVE to hear from you. We see you and we love you! Leave us a message here.

Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. 

Find more information about Life Coach, Susanna Peace Lovell here.

Find Susanna’s book, Your True Self is Enough here.

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Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere.

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Feel free to contact Jessica Patay via email: [email protected]

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