Ask Win

Ask Win

By Win CharlesBusinessEntrepreneurshipHealth & FitnessMental HealthKids & FamilyEducation for Kids
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Ask Win episodes

  • Amanda Moss E: 93 S: 4

    Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at [email protected].

     

    On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Amanda Moss. The journey that led to Amanda’s first Gluten Free cookbook, Practical Gluten Free. Which in turn, motivated her husband and Amanda to start our own self publishing company Clockwise Publishing. Amanda was diagnosed with Celiac Disease 14 years ago. At the time, information on gluten free foods were few and far between. In fact, Amanda recall breaking down in tears in the grocery aisle of whole foods when she saw the few selections that were labeled gluten free. They were over-priced, bland, and inconvenient to obtain. Amanda will never forget the first gluten free bread she tried; it was literally like eating a dry hard sponge. Amanda gave it her best shot for a few months and began “cheating” a couple times a week, then three times a week, until Amanda felt sick and fatigued. Amanda would follow the diet again until she felt better and then back to her old tricks. Amanda was never fully informed on how dangerous of a game she was playing until years later when she was part of a celiac study. Amanda have been on a strict gluten free diet for approximately 4 years now and do not miss that foggy fatigue and internal issues. Amanda will say that she is lucky that she already enjoyed cooking and this made the transition easier for her. Luckily, many big brands have joined the gluten free bandwagon due to awareness and demand. This makes it much easier and less work to tweak recipes. When Amanda first began tweaking recipes, she had to literally make all her sauces, spice blends, and soup bases by hand. Amanda always joked that she would soon be churning her own butter. Amanda hope her compilation of recipes from over the years will make it easier for both the seasoned gluten free dieter and the newbies coming to terms with their new reality. These recipes are all easy to follow, do not require major chef skills, and will appeal to the whole family. These recipes have been tried and tested many times with both her own family and at larger gatherings; no one grumbles about the gluten free aspect and many ask Amanda for a copy of her recipe. Most of these recipes are in Amanda’s regular rotation and requested by both her son and husband, who are not required to eat gluten free. These recipes will make it easy to accommodate the gluten free individual in your family without sacrificing the taste and flavor that the rest of the family is accustom to. To learn more about Amanda visit http://clockwisepublishing.com. To learn more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at [email protected], or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake athttp://bit.ly/bow2017. Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code forwww.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to https://www.patreon.com/wcharles. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to [email protected] or[email protected]. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 

     

    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.

     

    Send to:

     

    Challenge Aspen

    PO Box 6639

    Snowmass Village, CO 81615

    Or donate online at https://challengeaspen.org.

     

    Bridging Bionics Foundation 

    PO Box 3767

    Basalt, CO 81621

     

    Thank you Win

     

    38 min
  • Amanda Moss E: 93 S: 4
    Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit [http://butterfliesofwisdom.weebly.com/](http://butterfliesofwisdom.weebly.com/) Be sure to FOLLOW this program [https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905](https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905). To learn more about Challenge Aspen go to [https://challengeaspen.org](https://challengeaspen.org/). To learn how Win walk and about Ekso go to [http://www.bridgingbionics.org/](http://www.bridgingbionics.org/), or email Amanda Boxtel at [[email protected]](mailto:[email protected]).
     
    On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Amanda Moss. The journey that led to Amanda’s first Gluten Free cookbook, Practical Gluten Free. Which in turn, motivated her husband and Amanda to start our own self publishing company Clockwise Publishing. Amanda was diagnosed with Celiac Disease 14 years ago. At the time, information on gluten free foods were few and far between. In fact, Amanda recall breaking down in tears in the grocery aisle of whole foods when she saw the few selections that were labeled gluten free. They were over-priced, bland, and inconvenient to obtain. Amanda will never forget the first gluten free bread she tried; it was literally like eating a dry hard sponge. Amanda gave it her best shot for a few months and began “cheating” a couple times a week, then three times a week, until Amanda felt sick and fatigued. Amanda would follow the diet again until she felt better and then back to her old tricks. Amanda was never fully informed on how dangerous of a game she was playing until years later when she was part of a celiac study. Amanda have been on a strict gluten free diet for approximately 4 years now and do not miss that foggy fatigue and internal issues. Amanda will say that she is lucky that she already enjoyed cooking and this made the transition easier for her. Luckily, many big brands have joined the gluten free bandwagon due to awareness and demand. This makes it much easier and less work to tweak recipes. When Amanda first began tweaking recipes, she had to literally make all her sauces, spice blends, and soup bases by hand. Amanda always joked that she would soon be churning her own butter. Amanda hope her compilation of recipes from over the years will make it easier for both the seasoned gluten free dieter and the newbies coming to terms with their new reality. These recipes are all easy to follow, do not require major chef skills, and will appeal to the whole family. These recipes have been tried and tested many times with both her own family and at larger gatherings; no one grumbles about the gluten free aspect and many ask Amanda for a copy of her recipe. Most of these recipes are in Amanda’s regular rotation and requested by both her son and husband, who are not required to eat gluten free. These recipes will make it easy to accommodate the gluten free individual in your family without sacrificing the taste and flavor that the rest of the family is accustom to. To learn more about Amanda visit [http://clockwisepublishing.com](http://clockwisepublishing.com/). To learn more about Win Kelly Charles visit [https://wincharles.wix.com/win-charles](https://wincharles.wix.com/win-charles). To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at [[email protected]](mailto:[email protected]), or go to [http://survey.libsyn.com/winwisdom](http://survey.libsyn.com/winwisdom) and[http://survey.libsyn.com/thebutterfly](http://survey.libsyn.com/thebutterfly). To be on the show please fill out the intake at[http://bit.ly/bow2017](http://bit.ly/bow2017). Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at [gokittr.com](http://gokittr.com/). This is a 20% off code for[www.gracedbygrit.com](http://www.gracedbygrit.com/). The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to [https://www.patreon.com/wcharles](https://www.patreon.com/wcharles). To learn about the magic of Siri go to [https://www.udemy.com/writing-a-book-using-siri/?utm\_campaign=email&utm\_source=sendgrid.com&utm\_medium=email](https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email). If you want to donate Butterflies of Wisdom, please send a PayPal donation to [[email protected]](mailto:[email protected]) or[[email protected]](mailto:[email protected]). Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 
     
    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.
     
    Send to:
     
    Challenge Aspen
    PO Box 6639
    Snowmass Village, CO 81615
    Or donate online at [https://challengeaspen.org](https://challengeaspen.org/).
     
    Bridging Bionics Foundation 
    PO Box 3767
    Basalt, CO 81621
     
    Thank you Win
    38 min
  • Erica Duran E: 92
    want to share your wisdom if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit [http://butterfliesofwisdom.weebly.com/](http://butterfliesofwisdom.weebly.com/) Be sure to FOLLOW this program [https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905](https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905). To find out more about Challenge Aspen go to [https://challengeaspen.org](https://challengeaspen.org/). To find out how Win walk and about Ekso go to [http://www.bridgingbionics.org/](http://www.bridgingbionics.org/), or email Amanda Boxtel at [[email protected]](mailto:[email protected]).
     
    On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Erica Duran. Erica is a Business Coach & Freedom Based Luxury Lifestyle Designer. She gives expert guidance, support, and accountability to service-based entrepreneurs to build a business so they can work from anywhere and earn to a consistent $5K-$20K+ per month and sets up their structures, so they have the freedom to work just about three days per week. Erica travels full-time living at the luxury resorts that sponsor her podcast and web TV show. For more information and to book your complimentary Aloha Strategy Session visit[EricaDuran.co](http://ericaduran.co/). To learn more about Win Kelly Charles visit [https://wincharles.wix.com/win-charles](https://wincharles.wix.com/win-charles). To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at [[email protected]](mailto:[email protected]), or go to [http://survey.libsyn.com/winwisdom](http://survey.libsyn.com/winwisdom)and [http://survey.libsyn.com/thebutterfly](http://survey.libsyn.com/thebutterfly). To be on the show please fill out the intake at[http://bit.ly/bow2017](http://bit.ly/bow2017). Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at [gokittr.com](http://gokittr.com/). This is a 20% off code for[www.gracedbygrit.com](http://www.gracedbygrit.com/). The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to [https://www.patreon.com/wcharles](https://www.patreon.com/wcharles). To learn about the magic of Siri go to [https://www.udemy.com/writing-a-book-using-siri/?utm\_campaign=email&utm\_source=sendgrid.com&utm\_medium=email](https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email). If you want to donate Butterflies of Wisdom, please send a PayPal donation to [[email protected]](mailto:[email protected]) or[[email protected]](mailto:[email protected]). Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 
     
    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.
     
    Send to:
     
    Challenge Aspen
    PO Box 6639
    Snowmass Village, CO 81615
    Or donate online at [https://challengeaspen.org](https://challengeaspen.org/).
     
    Bridging Bionics Foundation 
    PO Box 3767
    Basalt, CO 81621
     
    Thank you Win
    30 min
  • Catherine Basu E: 89 S: 4
    Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business, if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit [http://butterfliesofwisdom.weebly.com/](http://butterfliesofwisdom.weebly.com/) Be sure to FOLLOW this program [https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905](https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905). To learn more about Challenge Aspen go to [https://challengeaspen.org](https://challengeaspen.org/). To learn how Win walk and about Ekso go to [http://www.bridgingbionics.org/](http://www.bridgingbionics.org/) or email Amanda Boxtel at [[email protected]](mailto:[email protected]).
     
    On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Catherine Basu. Catherine, MEd is an ACE-Certified personal trainer, the owner of Fit Armadillo®, and author of the new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them. Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results. She's been quoted for her expertise in WebMD magazine, on [SparkPeople.com](http://sparkpeople.com/), [LiveStrong.com](http://livestrong.com/), EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post. She has zero tolerance for diets, supplements, and detoxes (and not just because she’s a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine.  To learn more about Catherine visit [http://fitarmadillo.com/](http://fitarmadillo.com/). To learn more about Win Kelly Charles visit [https://wincharles.wix.com/win-charles](https://wincharles.wix.com/win-charles). To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at[[email protected]](mailto:[email protected]), or go to [http://survey.libsyn.com/winwisdom](http://survey.libsyn.com/winwisdom) and[http://survey.libsyn.com/thebutterfly](http://survey.libsyn.com/thebutterfly). To be on the show please fill out the intake at[http://bit.ly/bow2017](http://bit.ly/bow2017). Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at[fitshrink.com](http://fitshrink.com/). Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at [gokittr.com](http://gokittr.com/). This is a 20% off code for [www.gracedbygrit.com](http://www.gracedbygrit.com/). The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to[https://www.patreon.com/wcharles](https://www.patreon.com/wcharles). To learn about the magic of Siri go to[https://www.udemy.com/writing-a-book-using-siri/?utm\_campaign=email&utm\_source=sendgrid.com&utm\_medium=email](https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email). If you want to donate Butterflies of Wisdom, please send a PayPal donation to [[email protected]](mailto:[email protected]) or [[email protected]](mailto:[email protected]). Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 
     
    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.
     
    Send to:
     
    Challenge Aspen
    PO Box 6639
    Snowmass Village, CO 81615
    Or donate online at [https://challengeaspen.org](https://challengeaspen.org/).
     
    Bridging Bionics Foundation 
    PO Box 3767
    Basalt, CO 81621
     
    Thank you Win
    40 min
  • Dawn Shaw E: 88 S: 4
    Butterflies of Wisdom is a podcast where we want to share your story. We want to share your wisdom if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit [http://butterfliesofwisdom.weebly.com/](http://butterfliesofwisdom.weebly.com/) Be sure to FOLLOW this program [https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905](https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905). To learn more about Challenge Aspen go to [https://challengeaspen.org](https://challengeaspen.org/). To learn how Win walk and about Ekso go to [http://www.bridgingbionics.org/](http://www.bridgingbionics.org/), or email Amanda Boxtel at [[email protected]](mailto:[email protected]).
    On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Dawn Shaw. Author and motivational speaker Dawn Shaw may have partial facial paralysis resulting from the removal of a tumor shortly after birth, but that hasn't stopped her from living a fulfilling life and compelling confidence in others. She has published three books, including her memoir Facing Up to It and more recently an inspirational guide titled Facial Shift, Adjusting to an Altered Appearance. She hosted an online series called "Friending the Mirror," which addressed appearance-related issues and insecurities with the hope of educating people about differences, as well as helping those who are less secure about their own physical appearance live happier and more fulfilling lives. Archived episodes can be found on YouTube. She also appears in an episode of Body Bizarre on the Discovery Life Channel, titled My Skin Feels Like Scales. Be sure to catch her TEDx talk called Beauty is an Inside Job. Outside of speaking, she has been married for over 20 years and raises Icelandic horses in Grapeview, Washington. To learn more about Dawn visit [http://www.facinguptoit.com/](http://www.facinguptoit.com/). To learn more about Win Kelly Charles visit [https://wincharles.wix.com/win-charles](https://wincharles.wix.com/win-charles). To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. Please send feedback to Win by email her at [[email protected]](mailto:[email protected]), or go to [http://survey.libsyn.com/winwisdom](http://survey.libsyn.com/winwisdom) and [http://survey.libsyn.com/thebutterfly](http://survey.libsyn.com/thebutterfly). To be on the show please fill out the intake at [http://bit.ly/bow2017](http://bit.ly/bow2017). Butterflies of Wisdom sponsored by Brought to you by Dr. Kelly, aka The FitShrink, who offers 1-on-1 and group wellness coaching for people of all abilities. She makes the psychology of wellness easy! You can learn more about her at [fitshrink.com](http://fitshrink.com/). Butterflies of Wisdom is also sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at [gokittr.com](http://gokittr.com/). This is a 20% off code for [www.gracedbygrit.com](http://www.gracedbygrit.com/). The code will be XOBUTTERFLIES. If you would like to support Butterflies of Wisdom go to [https://www.patreon.com/wcharles](https://www.patreon.com/wcharles). To learn about the magic of Siri go to [https://www.udemy.com/writing-a-book-using-siri/?utm\_campaign=email&utm\_source=sendgrid.com&utm\_medium=email](https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email). If you want to donate Butterflies of Wisdom, please send a PayPal donation to [[email protected]](mailto:[email protected]) or [[email protected]](mailto:[email protected]). Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 
    In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win.
    Send to:
    Challenge Aspen
    PO Box 6639
    Snowmass Village, CO 81615
    Or donate online at [https://challengeaspen.org](https://challengeaspen.org/).
    Bridging Bionics Foundation 
    PO Box 3767
    Basalt, CO 81621
    Thank you Win
    47 min

About Ask Win

From the publisher's feed

Welcome to Ask Win conversations about being awesome with a disability and raising awareness at the same time and absolutely Yes sometimes you have to say F…..CK you to your own mindset and…