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Ask Win

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Ask Win episodes

  • Ben Greenfield E: 90 S: 3
    [https://ssekodesigns.com/](https://ssekodesigns.com/) 20% off
     
    To learn more about Butterflies of Wisdom visit [http://butterfliesofwisdom.weebly.com/](http://butterfliesofwisdom.weebly.com/) Be sure to FOLLOW this program [https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905](https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905). To find out how Win walk and about Ekso go to [http://www.bridgingbionics.org/](http://www.bridgingbionics.org/), or email Amanda Boxtel at[[email protected]](mailto:[email protected]).
     
    On Butterflies of Wisdom, today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Ben Greenfield. He is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. For more information on coaching and training with Ben, just visit [http://www.GreenfieldFitnessSystems.com/](http://www.greenfieldfitnesssystems.com/) Or you can send Ben an e-mail at[[email protected]](mailto:[email protected]) or call toll-free to [1-877-209-9439](tel:(877)%20209-9439). Ben is CEO of The Superhuman Network, which teaches cutting edge techniques to enhance the body and mind. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via online training from the website Pacific Elite Fitness \<[http://www.pacificfit.net/](http://www.pacificfit.net/). He also runs the Rock Star Triathlete Academy ,[](http://www.rockstartriathlete.com/) the internet’s top school for learning the sport of triathlon and how to be a better triathlete. He was voted in 2008 as the Personal Trainer of the Year, by the National Strength and Conditioning Association , an internationally recognized and respected certifying agency. From 2006-2009, Ben was Director of Sports Performance and managed the physiology and biomechanics laboratory at Champions Sports Medicine in Spokane, WA, offering metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. He is now a full-time coach, trainer, nutritionist and author. In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top-ranked triathlete for Triathlon Northwest and a multiple Ironman Hawaii finisher. As an author of several books on fitness, metabolism, and diet, Ben specializes in nutrition, weight loss, triathlete analysis, coaching, and endurance athlete program design.
    -Bachelor’s and master’s degrees from the University of Idaho in sports science and exercise physiology
    -Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA)
    -Sports nutrition certification from the International Society of Sports Nutrition (ISSN)
    -Advanced bicycle fitting certification from Serotta, the “Harvard” of bike fit schools
     
    -Over ten years experience in coaching professional, collegiate, and recreational athletes from all sports
     
    Ben hosts the highly popular fitness, nutrition and wellness website at[BenGreenfieldFitness.com](http://bengreenfieldfitness.com/), which features blogs, podcasts, and product reviews from Ben. He is a frequent contributor to Triathlete magazine and LAVA magazine, Endurance Planet, the outdoor sports magazine OutThere Monthly and has been featured in WebMD, the Spokesman-Review, Inlander magazine, In-Health magazine, Fit-Pro magazine, PTontheNet, Prevention magazine, Women’s Running magazine, and Inside Triathlon magazine. As a public speaker on fitness, nutrition, and training, Ben hosts one of the top ranked fitness podcasts in iTunes, the Get-Fit Guy, and has been a keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D’ Alene Ironman Medical Conference, USAT Art & Science of Coaching Symposium, Can-Fit-Pro Conference, Pilgrim’s Wellness Center Education Series, Fleet Feet Sports Endurance Sports Clinic and REI Nutrition Clinic. As a triathlon coach and competitor, Ben competes at Ironman and Half-Ironman World Championships, holds a ranking as of USAT’s top ranked age grouper triathletes, and competes in 15-20 triathlons and Spartan races each year, both nationally and internationally. To learn more about Ben visit [http://bengreenfieldfitness.com/](http://bengreenfieldfitness.com/). To find out more about Win Kelly Charles visit [https://wincharles.wix.com/win-charles](https://wincharles.wix.com/win-charles). Please send feedback to Win by email her at [[email protected]](mailto:[email protected]), or go to[http://survey.libsyn.com/winwisdom](http://survey.libsyn.com/winwisdom) and [http://survey.libsyn.com/thebutterfly](http://survey.libsyn.com/thebutterfly). To be on the show, please fill out the intake at [http://bit.ly/1MLJSLG](http://bit.ly/1MLJSLG). To look at our sponsorship go to [https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df](https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df). To learn about the magic of Siri go to[https://www.udemy.com/writing-a-book-using-siri/?utm\_campaign=email&utm\_source=sendgrid.com&utm\_medium=email](https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email). If you want to donate Butterflies of Wisdom, please send a PayPal donation to[[email protected]](mailto:[email protected]). Please send a check in the mail, so 100% goes to Bridging Bionics Foundation. 
     
    In the Memo section have people write: In honor of Win Charles. 
     
    Send to: 
    Bridging Bionics Foundation 
    PO Box 3767
    Basalt, CO 81621
     
    Thank you Win
    45 min
  • Ben Greenfield E: 90 S: 3

    https://ssekodesigns.com/ 20% off  

    To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at[email protected].

     

    On Butterflies of Wisdom, today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Ben Greenfield. He is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. For more information on coaching and training with Ben, just visit http://www.GreenfieldFitnessSystems.com/ Or you can send Ben an e-mail at[email protected] or call toll-free to 1-877-209-9439. Ben is CEO of The Superhuman Network, which teaches cutting edge techniques to enhance the body and mind. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via online training from the website Pacific Elite Fitness

    45 min
  • Sue Dent E: 87 S: 3
    To learn more about Butterflies of Wisdom visit [http://butterfliesofwisdom.weebly.com/](http://butterfliesofwisdom.weebly.com/) Be sure to FOLLOW this program [https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905](https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905). To find out how Win walk and about Ekso go to [http://www.bridgingbionics.org/](http://www.bridgingbionics.org/), or email Amanda Boxtel at[[email protected]](mailto:[email protected]).
     
    On Butterflies of Wisdom today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Sue Dent. Sue began publishing in 2005 by self-publishing her vampire/werewolf novel “Never Ceese,” the first in her Thirsting for Blood Series. In 2006 Dent secured a traditional publisher. That same year, “Never Ceese” made the Bram Stoker preliminary ballot for Superior Achievement in a First Novel. “Never Ceese” was also voted Best Christian Horror Novel at Best[Horror.com](http://horror.com/) “Forever Richard,” the second in Dent’s Thirsting for Blood Series made the 2009 British Fantasy Long List. Her latest novel, “Electric Angel” through Black Bed Sheet Books and now her S D Enterprises earned an unofficial two-word review from British Fantasy Society Reviewer, MaryAnne Boo, “Simply Brilliant!” She’s currently working on the third in her Thirsting for Blood series, “Cyn No More." To learn more about Sue visit [http://www.authorsuedent.com/](http://www.authorsuedent.com/). To find out more about Win Kelly Charles visit [https://wincharles.wix.com/win-charles](https://wincharles.wix.com/win-charles). Please send feedback to Win by email her at [[email protected]](mailto:[email protected]), or go to[http://survey.libsyn.com/winwisdom](http://survey.libsyn.com/winwisdom) and [http://survey.libsyn.com/thebutterfly](http://survey.libsyn.com/thebutterfly). To be on the show, please fill out the intake at [http://bit.ly/1MLJSLG](http://bit.ly/1MLJSLG). To look at our sponsorship go to [https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df](https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df). To learn about the magic of Siri go to[https://www.udemy.com/writing-a-book-using-siri/?utm\_campaign=email&utm\_source=sendgrid.com&utm\_medium=email](https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email). If you want to donate Butterflies of Wisdom, please send a PayPal donation to[[email protected]](mailto:[email protected]). Please send a check in the mail, so 100% goes to Bridging Bionics Foundation. 
     
    In the Memo section have people write: In honor of Win Charles. 
     
    Send to: 
    Bridging Bionics Foundation 
    PO Box 3767
    Basalt, CO 81621
     
    Thank you Win
    40 min
  • Sue Dent E: 87 S: 3

    To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at[email protected].

     

    On Butterflies of Wisdom today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Sue Dent. Sue began publishing in 2005 by self-publishing her vampire/werewolf novel “Never Ceese,” the first in her Thirsting for Blood Series. In 2006 Dent secured a traditional publisher. That same year, “Never Ceese” made the Bram Stoker preliminary ballot for Superior Achievement in a First Novel. “Never Ceese” was also voted Best Christian Horror Novel at BestHorror.com “Forever Richard,” the second in Dent’s Thirsting for Blood Series made the 2009 British Fantasy Long List. Her latest novel, “Electric Angel” through Black Bed Sheet Books and now her S D Enterprises earned an unofficial two-word review from British Fantasy Society Reviewer, MaryAnne Boo, “Simply Brilliant!” She’s currently working on the third in her Thirsting for Blood series, “Cyn No More." To learn more about Sue visit http://www.authorsuedent.com/. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. Please send feedback to Win by email her at [email protected], or go tohttp://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake at http://bit.ly/1MLJSLG. To look at our sponsorship go to https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df. To learn about the magic of Siri go tohttps://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to[email protected]. Please send a check in the mail, so 100% goes to Bridging Bionics Foundation. 

     

    In the Memo section have people write: In honor of Win Charles. 

     

    Send to: 

    Bridging Bionics Foundation 

    PO Box 3767

    Basalt, CO 81621

     

    Thank you Win

     

    40 min
  • Revvell Revat E: 89 S: 3
    To learn more about Butterflies of Wisdom visit [http://butterfliesofwisdom.weebly.com/](http://butterfliesofwisdom.weebly.com/). Be sure to FOLLOW this program [https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905](https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905). To find out how Win walk and about Ekso go to [http://www.bridgingbionics.org/](http://www.bridgingbionics.org/), or email Amanda Boxtel at[[email protected]](mailto:[email protected]).
     
    On Butterflies of Wisdom today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Revvell Revati. Revvell is highly trained and certified in many disciplines within the fields of bodywork, emotional release, energy work, nutrition, and health. For most of her adult life, she has helped transform her client's bodies and lives through increased performance, enhancing physical, mental and emotional health.
     She is an international speaker, podcaster and the author of 3 books including “Smoothies and Smoozies for Life,” “What If I...? My Journey to Personal Power” and “Revvellutionize Your Life in 30 Days”. To learn more about Revvell visit[http://www.bodaciousliving.com/](http://www.bodaciousliving.com/). To find out more about Win Kelly Charles visit[https://wincharles.wix.com/win-charles](https://wincharles.wix.com/win-charles). Please send feedback to Win by email her at [[email protected]](mailto:[email protected]), or go to [http://survey.libsyn.com/winwisdom](http://survey.libsyn.com/winwisdom) and[http://survey.libsyn.com/thebutterfly](http://survey.libsyn.com/thebutterfly). To be on the show, please fill out the intake at[http://bit.ly/1MLJSLG](http://bit.ly/1MLJSLG). To look at our sponsorship go to [https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df](https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df). To learn about the magic of Siri go to [https://www.udemy.com/writing-a-book-using-siri/?utm\_campaign=email&utm\_source=sendgrid.com&utm\_medium=email](https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email). If you want to donate Butterflies of Wisdom, please send a PayPal donation to[[email protected]](mailto:[email protected]). Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 
     
    In the Memo section have people write: In honor of Win Charles. 
     
    Send to: 
    Bridging Bionics Foundation 
    PO Box 3767
    Basalt, CO 81621
     
    Thank you Win
    36 min
  • Revvell Revat E: 89 S: 3

    To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at[email protected].

     

    On Butterflies of Wisdom today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Revvell Revati. Revvell is highly trained and certified in many disciplines within the fields of bodywork, emotional release, energy work, nutrition, and health. For most of her adult life, she has helped transform her client's bodies and lives through increased performance, enhancing physical, mental and emotional health.

     She is an international speaker, podcaster and the author of 3 books including “Smoothies and Smoozies for Life,” “What If I...? My Journey to Personal Power” and “Revvellutionize Your Life in 30 Days”. To learn more about Revvell visithttp://www.bodaciousliving.com/. To find out more about Win Kelly Charles visithttps://wincharles.wix.com/win-charles. Please send feedback to Win by email her at [email protected], or go to http://survey.libsyn.com/winwisdom andhttp://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake athttp://bit.ly/1MLJSLG. To look at our sponsorship go to https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to[email protected]. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 

     

    In the Memo section have people write: In honor of Win Charles. 

     

    Send to: 

    Bridging Bionics Foundation 

    PO Box 3767

    Basalt, CO 81621

     

    Thank you Win

     

    36 min
  • Rachel S. Lee E: 88 S: 3
    To learn more about Butterflies of Wisdom visit [http://butterfliesofwisdom.weebly.com/](http://butterfliesofwisdom.weebly.com/). Be sure to FOLLOW this program [https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905](https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905). To find out how Win walk and about Ekso go to [http://www.bridgingbionics.org/](http://www.bridgingbionics.org/), or email Amanda Boxtel at[[email protected]](mailto:[email protected]).
     
    On Butterflies of Wisdom today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Rachel S. Lee. Rachel's mission is to help entrepreneurs be their authentic, unapologetic badass selves. She does this by helping them align their marketing activities with their true purpose and mission. In addition to her coaching and training business, Rachel owns an internet marketing firm,[goboldmarketing.com](http://goboldmarketing.com/) and has created several online courses. Having taught dozens of courses at universities and organizations, she now runs several workshops in Southern California. She is happily obsessed with knowledge and emotional fitness. She sets 10X goals and takes 10X action and inspires others to do the same with her social media videos, blog, and email newsletter that you can find at [rachelslee.com](http://rachelslee.com/). You will usually find her traveling to events, conferences, and seminars, to either learn, teach or network. To find out more about Rachel visit[http://www.rachelslee.com/](http://www.rachelslee.com/). To learn more about Win Kelly Charles visit[https://wincharles.wix.com/win-charles](https://wincharles.wix.com/win-charles). Please send feedback to Win by email her at [[email protected]](mailto:[email protected]), or go to [http://survey.libsyn.com/winwisdom](http://survey.libsyn.com/winwisdom) and[http://survey.libsyn.com/thebutterfly](http://survey.libsyn.com/thebutterfly). To be on the show, please fill out the intake at[http://bit.ly/1MLJSLG](http://bit.ly/1MLJSLG). To look at our sponsorship go to [https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df](https://ssekodesigns.com/buttfly?acc=537d9b6c927223c796cac288cced29df). To learn about the magic of Siri go to [https://www.udemy.com/writing-a-book-using-siri/?utm\_campaign=email&utm\_source=sendgrid.com&utm\_medium=email](https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email). If you want to donate Butterflies of Wisdom, please send a PayPal donation to[[email protected]](mailto:[email protected]). Please send a check in the mail so 100% goes to Bridging Bionics Foundation. 
     
    In the Memo section have people write: In honor of Win Charles. 
     
    Send to: 
    Bridging Bionics Foundation 
    PO Box 3767
    Basalt, CO 81621
     
    Thank you Win
     
    Thanks,
    29 min

About Ask Win

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Welcome to Ask Win conversations about being awesome with a disability and raising awareness at the same time and absolutely Yes sometimes you have to say F…..CK you to your own mindset and…