AskKenneth

By Kenneth Lo

Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | [email protected]... more

· Health & Fitness

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FAQs about AskKenneth:

How many episodes does AskKenneth have?

The podcast currently has 35 episodes available.

AskKenneth episodes:

May 17, 2020 Feet Stance 廣東話
Feet position - Back Squat, Front Squat, Con. Deadlift, RDL, OH Press, Push Press
...more
2min
May 16, 2020 Conventional Deadlift | Legs | Coaching notes 廣東話
Conventional Deadlift = Deadlift with clean grip
...more
5min
May 16, 2020 Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話
Leg Curl
...more
4min
May 16, 2020 RDL | Posterior Chain | Coaching Notes 廣東話
Romanian Deadlift
...more
3min
May 15, 2020 受傷之後有什麼方法，令到你盡快復原？
康復
...more
6min
May 15, 2020 Flat DB Press | Chest | Coaching Notes (廣東話)
Flat DB Press
https://youtu.be/0HYqNnLfKQ8
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
2min
May 15, 2020 Push-ups | Chest | Coaching Notes (廣東話)
1. Diamond Push-ups
https://youtu.be/4ild0NJ624U
2. Push-ups constant tension
https://youtu.be/65yJG6XG0QY
3. Pus-ups at Squat Rack
https://youtu.be/hgNlXZ5-rgE
4. Single Arms Push-ups
https://youtu.be/lp0yofSfUfw
5. Medicine Ball Push-ups
https://youtu.be/ub7DJ_5mZkE

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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
3min
May 15, 2020 Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話)
1. Cable Flye
https://youtu.be/7nmkTXd0fmk
2. Cable Flye Superset
https://youtu.be/SKmy1p8u9UA

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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
4min
May 15, 2020 Inclined Bench Press | Chest | Coaching Notes (廣東話)
Inclined Bench Press

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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
3min
May 15, 2020 Flat Bench Press | Chest | Coaching Notes (廣東話)
Flat Bench Press

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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
3min

FAQs about AskKenneth:

How many episodes does AskKenneth have?

The podcast currently has 35 episodes available.