AskKenneth

By Kenneth Lo

Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | [email protected]... more

· Health & Fitness

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FAQs about AskKenneth:

How many episodes does AskKenneth have?

The podcast currently has 35 episodes available.

AskKenneth episodes:

May 15, 2020 Inclined DB Press | Chest | Coaching Notes (廣東話)
Inclined DB Press deg 20 or 30

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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
3min
May 15, 2020 Bent Over Row | Back | Coaching Notes (廣東話)
Bent Over Row
https://youtu.be/LU68MzB2Qao
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
2min
May 15, 2020 Cable Pressdown with Straight Arms | Back | Coaching Notes (廣東話)
Cable Pressdown with Straight Arms
https://youtu.be/NCN3dCZtqNE

------------------------------
Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
2min
May 15, 2020 Single Arm DB Row | Back | Coaching Notes (廣東話)
Single Arm DB Row
https://youtu.be/ATn_y_tos0c
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
2min
May 15, 2020 DB Pull Over | Back | Coaching Notes (廣東話)
DB Pull Over
https://www.instagram.com/p/B1us2z5jbC8/?igshid=158qpftr38x5o
------------------------------
Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
2min
May 15, 2020 Seated Row | Back | Coaching Notes (廣東話)
1. Seated Row
https://youtu.be/3OxtfY8WxlA
2. Lean Forward Seated Row
https://youtu.be/G2hsdjWG-KI

------------------------------
Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
2min
May 15, 2020 Standing Barbell Overhead Press | Shoulders | Coaching Notes (廣東話)
Standing Barbell Overhead Press ＝Military Press

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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
2min
May 15, 2020 Facepull x 3 variations | Shoulders | Coaching notes DB (廣東話)
Facepull
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
3min
May 15, 2020 Split Squat | Legs | Coaching notes (廣東話）
1. Split Squat
https://youtu.be/YK9oPnycs7U
2. 1 1/4 Reps Split Squat
https://youtu.be/pMT-EGy-IoE

------------------------------
Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
3min
May 15, 2020 Standing Barbell Biceps Curl | Biceps | Coaching Notes (廣東話)
1. Standing Barbell Biceps Curl
https://youtu.be/geaS7hpMVK8
2. DB Biceps Curl
https://youtu.be/3c9AGqFRJN8
------------------------------
Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
...more
3min

FAQs about AskKenneth:

How many episodes does AskKenneth have?

The podcast currently has 35 episodes available.