AskYourselfWhyNot

Welcome to Episode 118 of the Ask Yourself Why Not podcast with your energetic hosts, Shaye and Jayla.

Ever wondered why some days leave you feeling completely drained while others fill you up? It's not always about doing less – sometimes, it's about doing more.

More of what, you ask? More of what genuinely brings joy to your heart and zest to your spirit. Dive deep with us into the realms of self-discovery as we share insights on how doing things that make you happy can remarkably elevate your energy levels.

Whether you're searching for your life's purpose or just seeking a brighter day, we've got tips and stories that might just shine a light on your path. Tune in and find out how to connect with your joy and never let your energy run on empty again.

Tune in, vibe up, and remember to always ask yourself - why not

Ask Yourself Why Not Podcast with Shaye and Jayla

Guest: Tess Jewell-Larsen, Yoga Therapist C-IAYT and Certified Mindfulness Coach

In thisrejuvenating episode, Shaye and Jayla welcome Tess Jewell-Larsen, a Yoga Therapist and Certified Mindfulness Coach living in Spain. Burnout is a term that's become all too familiar in our fast-paced world. From the hustle of the corporate world to the pressures of daily life, many of us feel drained, disconnected, and on the verge of giving up. But what if there was a pathway from the ashes of burnout to the rebirth of our most vibrant selves?

Dive deep as Tess unfolds her journey, from her personal brush with severe burnout to discovering the transformative powers of yoga and mindfulness. She explains the physiological and psychological impacts of burnout, and how yoga and mindfulness practices not only alleviate these symptoms but also nourish the soul, ushering in a rebirth of energy, clarity, and purpose.

Key Takeaways from This Episode:

1. Understanding Burnout: Tess breaks down the signs of burnout, and why it's not just a 'bad day' or 'tough week'.
2. The Science Behind It All: How does our body react to prolonged stress and how do yoga and mindfulness counteract these effects?
3. Personal Stories: Tess shares poignant moments from her journey, painting a vivid picture of her descent into burnout and the transformative practices that brought her back to life.
4. Practical Tips: The hosts join Tess in exploring daily routines, yoga postures, and mindfulness exercises tailored for those in the throes of burnout.

Whether you're feeling the weight of burnout or just need a fresh perspective on wellness, this episode promises insights, inspirations, and practical tools to rejuvenate and reclaim your life. Remember, it's not about asking yourself "Why?" but rather "Why Not?" Embrace the journey from burnout to rebirth and discover the endless possibilities awaiting you.

Connect with Tess:

Website: https://tessjewelllarsen.coach/

Freebie: https://tessjewelllarsen.coach/freebie/

Instagram: https://www.instagram.com/tessjewelllarsen/

Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast

Stay Tuned to the Ask Yourself Why Not Podcast with Shaye and Jayla for more transformative conversations. If this episode resonated with you, please leave a review and share it with your friends! #WhyNotRebirth

Hey there, rockstars! It's Jayla and Shaye here, bringing you some real talk. Ever thought, "Am I ready?" and hesitated? Let's be real, we've been there too! This week, we're getting into the messy and magical art of jumping in before feeling 100% ready.

You'll hear:

• Our own wild stories of "just going for it".
• The unexpected gold you find when you ditch over-preparation.
• Quick, actionable nudges to help you dive into your next big thing.

Join us, and let's get fearless together. If this resonates, drop us a line, rate, or share! Rock on, and as always, ask yourself: Why not now?

Hey there beautiful souls, it's Jayla and Shaye! 💫

You won't believe the energy we felt in our latest episode. We had the absolute pleasure of having the dynamic Elec Simon with us. You know him - the rhythm genius, the guy whose spirit just exudes positivity and drive.

And let's just say, this episode? It's all about honoring YOUR energy, YOUR path, and YOUR dreams. Elec shared the raw, beautiful stories of his youth, the rebellious moments when he decided that societal norms weren't his cup of tea, and of course, how he's been passionately drumming his way through life's greatest challenges and successes.

Have you ever felt drained by the world around you? We've been there. And Elec's insights on setting boundaries and vibrating higher? GAME. CHANGER. We chatted, laughed, and marveled at how sometimes, it's not about asking "Why?" but boldly declaring, "Why Not?"

So if you're feeling a bit lost, or if your spirit's craving a recharge, or heck, if you just want to share this energetic space with us – dive into this episode. You'll leave with a beat in your step, a song in your heart, and maybe, just maybe, a desire to pick up a drumstick of your own. 🥁

Can't wait for you to listen. And remember, always ask yourself, "Why not?" Love and light always! 💕

Don't forget to subscribe and share the love. Keep the conversation alive using the hashtag #AskYourselfWhyNot. Let's keep growing together.

Hey there, lovely listeners! It's Jayla and Shaye, and we're back with an episode of "Ask Yourself Why Not" that's about to shake up your perspective in the best way possible.

Picture this: Fear – that thing we've all felt at some point, the knot in your stomach, the voice of doubt in your head. But here's the kicker: what if we told you that fear could be your greatest ally? That's right, in this episode, we're diving headfirst into the idea that fear is not a roadblock, but a signpost pointing us towards incredible opportunities.

Join us as we share our own stories, those heart-pounding moments when fear almost held us back, but then, like a switch, it motivated us to take action we never thought possible. From daring career moves to personal adventures that made our hearts race, we're laying it all out there – the exhilarating highs and the vulnerable lows.

But hey, it's not just about us – we're mixing in some seriously eye-opening psychology and philosophy. We're talking about the real reasons behind our fear, the mechanisms that keep us frozen, and the strategies we've discovered to flip the script.

We're not just here to chat, we're here to inspire. We'll walk you through how to grab fear by the reins and ride it straight into the unknown, coming out the other side stronger, bolder, and more alive than ever.

So, if you're ready to stop seeing fear as the enemy and start seeing it as the fuel you need to ignite your life, hit that play button. Get ready to join us on a journey of turning doubts into action, and start asking yourself, "Why not?"

In this gripping episode of the Ask Yourself Why Not podcast, hosts Shaye Pentino and Jayla Robinson tackle a subject that resonates with all of us: the paralyzing fear of taking risks and looking foolish in the process. We've all been there – on the brink of making a decision, but held back by the nagging thought, "What if I look stupid?" Dive deep with Shaye and Jayla as they deconstruct this deeply ingrained fear, revealing that often, our most significant dread isn't failure, but the perception of it.

But what do you do when the weight of life's responsibilities feels overwhelming? Shaye and Jayla don't just leave us hanging there. They introduce an enlightening discussion on the importance of offloading tasks from our "plate" during those especially hectic times in our lives. They emphasize that to truly take the leap, sometimes it's essential to lighten the load. Whether you're on the verge of a significant decision or simply need encouragement to face daily challenges, this episode is a beacon of hope and inspiration. Listen in and challenge yourself: Why not take that leap, even if you're scared? 🎙️🌟

Dive in with Jayla and Shaye as they engage with Nina Olofsson, Sweden's standout life coach for the high achievers feeling stuck. Discover the power and pitfalls of the ego, constructed from layers of conditioning we inherit from parents, school, and societal norms. Nina shares how awareness of these layers can pave the way for shifting from limiting beliefs to empowering ones.

Unravel the essence of true intuition with Nina's perspective: it's not about overthinking, but about fully immersing in the present moment. By doing so, we unlock a deeper connection with our spirit and intuitive self. The trio also discusses the art of introspection, urging listeners to reflect on life's pivotal questions: Who do you want to be? What truly lights your fire?

Join this riveting conversation, challenge preconceived notions, and ignite your journey of self-discovery with Jayla, Shaye, and Nina. Because, why not?

In this thought-provoking episode, we dive deep into the often delicate terrain of friendships and the inevitable changes that life brings. As we grow, evolve, and redefine our values, it's only natural that the dynamics of some friendships may shift. But does a change in values necessarily mean the end of a friendship? Join us as we explore the intricacies of maintaining relationships amidst personal evolution, understanding when it's time to let go, and how to cherish the memories while embracing new chapters. Whether you've felt the strain of a changing friendship or are simply curious about the natural ebb and flow of relationships, this episode offers insights, personal stories, and expert advice on navigating these emotional waters.

Special Offer: 🌟 Want to boost your daily mood and embrace the feel-good vibes? DM us "FEEL GOOD" on our social channels now, and we'll send over our exclusive "Feel Good 5 Checklist" specially crafted to help you feel your absolute best, every single day.

Tune in to "Ask Yourself Why Not" and discover the beauty of growth, both within and between us.

This week we spoke with Katie Kelly. Since starting her business in 2015, she's had the pleasure of holding space for hundreds of people all over the world who are wishing to heal from grief and loss, improve their psychic abilities, or find alignment in their lives. She works as a Psychic Medium, an Intuitive Coach for people developing their inherent Psychic and Mediumship capabilities, and she's also a Reiki Master trained in Usui & Non-Traditional Reiki, as well as Kundalini Reiki.

Instagram:

@claritywithkatie

🎙️ Tune in to our throwback podcast episode for the ultimate guide on planning a stress-free Disney vacation with Smart Moms travel agent,Lindsay Dobbs! 🏰✨ Are you dreaming of a magical getaway to the happiest place on earth but worried about the potential stress that comes with it? Fear not! In this episode, we've got you covered with expert tips, insider secrets, and practical advice to make your Disney vacation an enchanting experience from start to finish. Join us as we delve into the art of strategic planning, from choosing the perfect time to visit and navigating the FastPass system to securing dining reservations at the most sought-after restaurants. Learn how to create a well-organized itinerary that leaves room for spontaneity and relaxation while ensuring you get to enjoy all your must-see attractions. Discover the best ways to beat the crowds and avoid long wait times, whether it's utilizing park-hopper tickets or making use of lesser-known shortcuts. We'll also share packing tips to make your days in the parks stress-free and enjoyable. Special guest interviews with Disney enthusiasts and seasoned travelers will provide firsthand experiences and valuable insights. Plus, we'll cover how to handle unexpected challenges and adapt your plans to ensure a smooth and magical vacation. Get ready to embark on a journey filled with fun, excitement, and unforgettable memories as we guide you step-by-step to plan the stress-free Disney vacation of your dreams! 🎢🎉 #DisneyVacationGuide #StressFreeDisney #MagicalGetaway #PodcastEpisode