In this episode the ladies catch up (about random topics) and talk about the books they're reading, and different concepts they're learning related to mindfulness and self improvement. Plus, they talk about the launch of their new website askyourself-whynot.com

Books Mentioned:

7 Habits of Highly Successful People

7 Spiritual Laws for Parents

You're a Badass

Happy Sexy Millionaire

Life got busy this week so we decided to feature one of our most listened to episodes with burlesque style dance instructor, Dawn Wodusky.  This is a wonderful listen where we talk about how to feel accepted and empowered and more confident in your body.  

Dawn is the creator and instructor of a burlesque style dance class at Studio MC in Wheeling, WV. Her goal is to not only give students a great physical workout, but to help them truly see, accept and love themselves and boost their self confidence. 

In this episode we talk about using mindfulness for stress reduction with trauma informed coach Joelle Moray.  She gives us insight on the differences between Big T and Little T trauma and how we can use mindfulness techniques to create more awareness around them to help reframe and heal our trauma. 

More on what Joelle offers:

From group coaching on stress, anxiety, trauma, goals, values, vision, and mindfulness to more personalized options, there are several options from which to choose. Mindfulness can be done in the general group offering, which is offered a few times per year. Small groups, corporate or non-profit groups can be arranged as well. 

In this episode we review the universal law of giving and receiving.  During the month of May we are focusing on the Law of Giving and giving and receiving with intention. This episode will open your eyes to creating more of a flow of abundance to your life.

Resources

Law of Giving and Receiving 

In this episode, we talk about how to make space for more energy by creating awareness around your thoughts.  We also talk about the importance of feeding your brain healthy content like we feed our bodies healthy foods.

References:

Better Together Podcast 

Manifestation Babe

In this episode Shaye and Jayla review the basics of the Enneagram test and discuss their results.  The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. Jayla and Shaye talk about how taking this test can help you understand yourself more and create awareness around how you may securely and insecurely express your personality.  They also discuss tools to help you live the most secure version of yourself. 

In this episode, Shaye and Jayla go into the basic differences between ego and higher self.  They give you tips to tell if you're operating from ego or your higher self. And they give action steps you can implement right away to help align with your higher self.

Resources mentioned:

Manifestation Babe

This is a live recording of our first ever live podcast via Facebook.  In this episode we talk all things real estate with Jay Davis.  Jay is a Branch Team Leader with 30 years of financial and banking experience within all lending areas. He is a Certified Financial Counselor and FICO Certified Professional for credit repair.

Jay is always willing to help and guide each borrower during the loan process.  Licensed in WV-OH-PA-FL-CO.

If you've been thinking of buying or selling a home, this is a great listen.  As you may know, Jayla is a realtor and gives great insight on being confident and mindful throughout your real estate process.