AskYourselfWhyNot

AskYourselfWhyNot

By Ask Yourself, Why Not ?EducationSelf-Improvement
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AskYourselfWhyNot episodes

  • #108: How to find delight and fix unhappy by making fun a habit with Mike Rucker, PHD

    Join us on this enlightening episode as we delve into the transformative power of making fun a daily habit and finding solutions to combat unhappiness. ๐ŸŽ‰๐Ÿ’ก Discover practical strategies, insightful tips, and inspiring stories that will help you infuse joy into your everyday life and break free from the shackles of unhappiness. ๐ŸŒž๐Ÿ”“

    Our expert Mike Rucker, PHD, renowned psychologists and and author of The Fun Habit: How the pursuit of joy and wonder can change your life, share's his wisdom on cultivating a positive mindset, embracing playfulness, and finding happiness in the simplest moments. ๐ŸŒป๐Ÿคนโ€โ™€๏ธ He offers practical techniques to shift your perspective, boost your mood, and create a fulfilling life filled with laughter and joy. ๐Ÿ’ƒ๐Ÿ˜„

    Tune in to this episode and embark on a journey of self-discovery, personal growth, and the pursuit of genuine happiness. ๐ŸŽ™๏ธโœจ Let's learn together how to make fun a habit and reclaim our innate ability to live a joy-filled life. ๐ŸŒŸ๐ŸŒˆ #MakeFunAHabit #FixUnhappiness #EmbraceJoy

    Resources:

    " target="_blank" rel="noopener noreferer">The Fun Habit

    50 min
  • #107: How to boost your mood in an instant

    Join us in this special episode as we delve into practical and effective ways to instantly improve your mood. Life can sometimes throw unexpected challenges our way, leaving us feeling down or stressed. But fear not, because we've got you covered with a treasure trove of mood-boosting techniques!

    23 min
  • #106: How to break the chains and conquer limiting beliefs

    Join us (Jayla and Shaye) on this transformative journey as we explore the ways in which limiting beliefs hold us back in various areas of life, such as relationships, career, and personal growth.

    If you're ready to shatter the chains of limiting beliefs and unlock a life of fulfillment and success, this episode is a must-listen. Tune in and embark on a powerful journey of self-discovery and transformation. It's time to break free and unleash your true potential.

    20 min
  • #105 Q & A: Embracing Abundance: How there's room for everyone in business

    Join Jayla and Shaye for this inspiring episode as we explore how to discover your place in a crowded market. Whether you're an aspiring entrepreneur or a seasoned professional seeking new avenues for growth, this episode will equip you with practical tools and perspectives to rise above the competition and establish your distinct presence. Get ready to uncover your true potential and find your rightful place in the marketplace.

    16 min
  • #104: Throwback Episode: Why not embrace your madness and go for it with Kelsey Meyer

    In this episode we speak with Kelsey Meyer, producer of Heal Squad Podcast with Maria Menounos and host of Regular Guy Fridays podcast with Kevin Undergo. Heal Squad with Maria Menounos is a Daily Digital Life Improvement Show and podcast.

    The show features the world's best experts, healers, and thought leaders as well as enlightening celebrity interviews from some of Hollywood's most compelling voices. You can hear Kelsey right along side Maria each day and as host of Regular Guy Friday. If you've listened to our show you know we are big fans of Kelsey and Heal Squad.

    This is a great conversation that will have you asking yourself, WHY NOT maintain a little madness and put yourself our there and go for it? It will also leave you with some great insight for how to feel better everyday. This is a must listen for anyone ready to go for their dreams.

    38 min
  • #102. How to become the best version of yourself with Rick Saulle

    In this episode we speak with Rick Saulle, host of the Saulle Says Podcast and Saulle Says Segments on Linked In, on a wide range of topics from his groundbreaking life philosophy centered around focusing solely on the things you can control to learning how to embrace and fully become your authentic self.

    He offers his thoughts on steps you can take to become the best version of yourself as a person and a sales professional. And finally he provides quick sales tips compiled over his 25 years in what he calls greatest profession in the world. Rick's self-deprecating humor, keen insights and creativity are a must for anyone looking to evolve as a sales professional or a person.

    41 min
  • #101. You Have More Control Than You Think (Sneak Peak)

    This week are giving you a SNEAK PEAK into our mini manifestation course, You Have More Control Than You Think. You're listening to the first lesson where you'll learn exactly what manifesting is, the history of it, and why it seems like a new age thing even though it's been used for thousands of years. If you like this lesson, check out the full course and get 5 bite sized audio lessons and 8 manifesting mantra downloadable wallpapers that will help reprogram your subconscious and give you the exact tools to start manifesting your dreams into a reality for only $11.11. Purchase Here: Course Description: Curious about manifesting? Then join Jayla Robinson and Shaye Pentino, hosts of the Ask Yourself Why Not Podcast, and Healthy Hair & Skin Mentor, Noelle Adams Lohri, for this mini audio bundle manifesting course. You'll learn the history of manifesting, how to define it, why it seems like a new trend, and EXACTLY how to use it everyday. If you're ready to start leveling up your life, this course is for you.

    21 min
  • #100: How to use Human Design to live a more authentic and aligned life

    In this episode, we speak with Human Design Expert and Life Coach, Cindy Regier. This is an in depth conversation on what is Human Design, the different energy types, authorities, and strategies, and how we can use this knowledge to live a more authentic and aligned life. If you're new to Human Design or have never heard of it before, this is a great listen with lots of applicable insights.

    Resources:

    Freebie: Free Tapping By Design Workshop with purchase of Human Design Reading

    Free Human Design Chart

    1 hr 21 min
  • #99: How to get better at making decisions
    Ever struggle with being decisive? In this episode you'll learn how to get better at making decisions. Jayla and Shaye give you insight into what is a major contributor to making you insecure about the decisions you make and how you can start paying attention to your body and how it feels to make more confident decisions. It's a great one with easy to apply tips that work.
    20 min

About AskYourselfWhyNot

From the publisher's feed

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community and talk through how it actually shows up in real life.