AskYourselfWhyNot

AskYourselfWhyNot

By Ask Yourself, Why Not ?EducationSelf-Improvement
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AskYourselfWhyNot episodes

  • How to take your power back with Nurse Practitioner and Nurse Health Coach, Sara Howard

    In this week's episode we speak with Sara Howard, Nurse Practitioner and Nurse Heath Coach. Sara is a registered nurse and certified nurse practitioner who has built upon her "traditional nursing practice" with nurse health coaching. She felt she could help more people end the vicious cycle of diagnoses focused symptom management and instead focus on real outcomes and healthy changes that you can sustain for a lifetime.

    We talk about how to get your power back by challenging your excuses and eating clean.

    For our listeners only you'll get $50 off of her new product, the Wellness Arsenal, with code WHYNOT. This gives you 12 weeks of clean eating meal plans and 12 weeks of flexible clean eating meal plans that will include:

    • Heal Your Gut Guide.
    • Blood Sugar Control Guide.
    • Ingredients to Avoid Guide.
    • Eliminate Toxins Guide.
    • Clean Eating Cheat Sheet.
    • Goal Setting Tool.
    • Habits for Life Building Tool.
    • Deepen Your Connection Tool.
    • BONUS Smoothie Recipes.
    • BONUS Supplement Cheat Sheet

    Take advantage of this awesome tool and take your power back.

    Resouces:

    EZ Fresh meals

    29 min
  • How to improve your psychic abilities and find alignment in your life with Katie Kelly

    This week we spoke with Katie Kelly. Since starting her business in 2015, she's had the pleasure of holding space for hundreds of people all over the world who are wishing to heal from grief and loss, improve their psychic abilities, or find alignment in their lives. She works as a Psychic Medium, an Intuitive Coach for people developing their inherent Psychic and Mediumship capabilities, and she's also a Reiki Master trained in Usui & Non-Traditional Reiki, as well as Kundalini Reiki.

    Instagram:

    @claritywithkatie

    40 min
  • Now What?! How to create a fulfilling life and business with Cassandra Rosa

    This week, Cassandra Rosa, a certified intuitive life & business coach, energy healer, reiki master, award-winning author, and podcast host of the Fulfilled Female Entrepreneur. She loves conversing with her audience on her podcast. It's a personal development podcast for spiritual entrepreneurs. Tune in on all major podcast platforms and Youtube! STAY TUNED: We are going to be on one of her upcoming episodes in March talking about the Why not mindset. Yay!

    Additionally, Cassandra is an award-winning speaker and author of the book NOW WHAT?: Create the Clarity to Achieve your Dreams (available for purchase on Amazon).

    Instagram

    @CassandraRosa

    26 min
  • Doing cool things with cool people with special guest Claire Edwards
    In this episode we spoke with Claire Edwards, wellness content creator, 5 plus years of journaling experience, and morning routine guide creator and coach. We met Claire at a wellness retreat and she is so insightful and makes building habits look easy. Claire is on a mission to make taking care of yourself accessible. In this conversation we talk about different ways we can make self care with in reach through experimenting and finding habits that work for you and support your goals. We also dive into how to design a morning routine that will set your day up for success and help make your future self proud. You can grab a copy her morning routine guide and drop your email for 25% off. Lastly, we talk about her goal of doing cool things with cool people and why that resonated with us as well. Claire Instagram
    35 min
  • From stressed to going with the flow: our origin stories.
    In this episode Jayla and Shaye discuss their origin stories. They talk about why they got into mindfulness, yoga, personal development, and self help and how it's impacted their lives. They discuss what it was like to live in a constant state of fight or flight and how they pulled themselves out of it using various mindfulness techniques. Hopefully you can relate to their stories.
    35 min
  • Why not embrace your madness and go for it? PLUS some of the best life enhancing tips with Kelsey Meyer
    In this episode we speak with Kelsey Meyer, producer of Heal Squad Podcast with Maria Menounos and host of Regular Guy Fridays podcast with Kevin Undergo. Heal Squad with Maria Menounos is a Daily Digital Life Improvement Show and podcast. The show features the world's best experts, healers, and thought leaders as well as enlightening celebrity interviews from some of Hollywood's most compelling voices. You can hear Kelsey right along side Maria each day and as host of Regular Guy Friday. If you've listened to our show you know we are big fans of Kelsey and Heal Squad. This is a great conversation that will have you asking yourself, WHY NOT maintain a little madness and put yourself our there and go for it? It will also leave you with some great insight for how to feel better everyday. This is a must listen for anyone ready to go for their dreams.
    38 min

About AskYourselfWhyNot

From the publisher's feed

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community and talk through how it actually shows up in real life.