AskYourselfWhyNot

In this episode, we recap insight we gained from a workshop we attended by Michael Beckwith, founder and spiritual director of Agape Spiritual Center. He's a meditation teacher, conference speaker and author. He's the originator of the Life Visioning Process. We talk a lot about his insights on how to tap into your uniqueness, raise your vibration, live in gratitude everyday.

In this episode we speak about insights we learned from a workshop we took with Dr. Trisha Smith on Simple Habits for Sustainable Human Performance. Dr. Smith has spent the last decade passionately dissecting how we can harness our own biology to be the most optimal version of ourselves.

She specializes in leveraging stress and deliberate rest, optimizing sleep, and utilizing breathwork to elevate our physical and mental performance.

Dr. Smith leads retreats, coaches corporate wellness, and facilitates Wim Hof Method as a Level 3 Instructor.

It's a great episode that will have you thinking about how you can enhance and harness your own energy.

In this episode we dive into how to create massively successful relationships that thrive. We recap a workshop we took with relationship expert and motivational speaker, Chris Lee on the 7 Keys to massive relationship success. If you're ready or even curious about how to improve your relationship with yourself and others, this is a fabulous listen.

She is also an eternal optimist who believes everyone has a successful business idea inside of them, they just need help implementing it.

Actually, she helped design and build our website, askyourself-whynot.com and we continue to work with her as our podcast grows.

She created Authentically Creative, because she saw businesses struggle to get online and then market to the people who needed what they had to offer.

In this episode we talk about how to build a business that aligns with your soul and create the life of your dreams.

Resources:

Buddha's Brain

No Bad Parts

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22% off website if you mention this podcast and a Free month of my membership with code "whynot"

Amy Lash is an Esthetician and Vibrational Sound Therapist at Spa Noir located on the 2nd floor of Cirque Salon in Wheeling, WV. She was the first person certified in the state of West Virginia from the Vibrational Sound Association on VST and you can now schedule a session with Amy by contacting Spa Noir at Cirque. We learned a lot about the benefits of this beautiful modality and how it can help reduce stress and induce relaxation in your life.

Resources:

Two Pianos

We also chat about some of the awesome events offered by the Beauty Boost and how you can connect with a Beauty Boost community near you.

If you liked this episode, share with a friend you think would enjoy.

In this episode we throw it back to when we reviewed the universal law of giving and receiving. During the month of May we focused on the Law of Giving and giving and receiving with intention. This episode will open your eyes to creating more of a flow of abundance to your life.

Resources

Law of Giving and Receiving

In this episode, Jayla and Shaye talk about how to grow your gratitude practice. They review simple to implement gratitude enhancing tools you can easily do throughout your days. They also talk about the benefits of gratitude on your health.

Resources

Joe Dispenza

Mindful.org

In this episode we brought back a fan favorite, Joelle Moray a trauma informed mindfulness coach/yoga instructor, to discuss how to tell when you're experiencing flight, flight, freeze or fawn and how to mitigate it. This talk is full of important information regarding your mind/body connection. Also, we review some simple tips we can do everyday to help calm the body so the mind can relax and function.