AskYourselfWhyNot

AskYourselfWhyNot

By Ask Yourself, Why Not ?EducationSelf-Improvement
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AskYourselfWhyNot episodes

  • What is a turtle step and how to use them to create the life of your dreams

    In this episode, Shaye and Jayla define what a turtle step is and how to use them to move towards the life of your dreams. They give examples of how they implement this method in their own life and the results they've gotten.

    Plus, they've created a FREE instant download Feel Good 5 Checklist for anyone who's curious on how to feel better in their daily life. These are the best, easiest to implement, feel good action steps. You'll get so much value from them and start to turtle step your way towards feeling good everyday. Go to our website, askyourself-whynot.com, click start here, and get your instant FREE Download. Why Not? Start feeling good today?

    33 min
  • Flashback Friday: How managing your thoughts and emotions is the key to achieving your weight loss and wellness goals with Erin Tennant and Lyndsey Wilson

    In this episode we are flashing back to one of our most listened to and most insightful episodes.

    We spoke with founder and CEO of Grow Well Coaching Erin Tennant and one of her coaching clients Lyndsey Wilson about mindful eating, the mind body connection, and how managing your thoughts and emotions is the key to weight loss. Erin lost 130 lbs by using and continuing to use thought work and emotional management techniques that help her have a better mindset about her body, wellness, and food. Lyndsay Wilson, her current client, gives us some insight into her experience, how it's helping her achieve her wellness goals, and how this is different than counseling.

    50 min
  • How to embrace the Why Not mindset and align with the ideal version of you

    In this episode Jayla and Shaye discuss how Jayla got herself to do the Ogden Half Marathon with little training and a 10 K with obstacles in the same weekend by embracing the Why Not?! mindset. They also discuss a concept from Joe Dispenza's book Breaking The Habit Of Being Yourself, where you align your thoughts (mind) and emotions (body) with the ideal version of yourself (before it happens by visualizing and feeling it in your mind) to create a new state of being or version of you.

    36 min
  • How to create a career by aligning your passions with your strengths with Amber Musser
    In this episode we speak with professional Voice Over Actor, Amber Musser on how after she and her husband moved to Wheeling to raise their family, she created a career around aligning her passions with her strengths. This is a fantastic episode that will give you mindset tips and inspiring action steps to help you rethink your 9-5, and give you the confidence to start creating a fulfilling career that fits your life. The Voice Over School
    40 min
  • Shift your self esteem and enhance your self expression with Dawn Wodusky

    Life got busy this week so we decided to feature one of our most listened to episodes with burlesque style dance instructor, Dawn Wodusky. This is a wonderful listen where we talk about how to feel accepted and empowered and more confident in your body.

    Dawn is the creator and instructor of a burlesque style dance class at Studio MC in Wheeling, WV. Her goal is to not only give students a great physical workout, but to help them truly see, accept and love themselves and boost their self confidence.

    35 min
  • Mindfulness for stress reduction with Trauma informed coach Joelle Moray

    In this episode we talk about using mindfulness for stress reduction with trauma informed coach Joelle Moray. She gives us insight on the differences between Big T and Little T trauma and how we can use mindfulness techniques to create more awareness around them to help reframe and heal our trauma.

    More on what Joelle offers:

    From group coaching on stress, anxiety, trauma, goals, values, vision, and mindfulness to more personalized options, there are several options from which to choose. Mindfulness can be done in the general group offering, which is offered a few times per year. Small groups, corporate or non-profit groups can be arranged as well. For a more information: Joelle's Instagram @Joellemoray or send an email to [email protected] and let's set up a discovery call to put you or your group on the right path.

    48 min
  • The Law of Giving and Receiving

    In this episode we review the universal law of giving and receiving. During the month of May we are focusing on the Law of Giving and giving and receiving with intention. This episode will open your eyes to creating more of a flow of abundance to your life.

    Resources

    Law of Giving and Receiving

    35 min

About AskYourselfWhyNot

From the publisher's feed

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community and talk through how it actually shows up in real life.