AskYourselfWhyNot

AskYourselfWhyNot

By Ask Yourself, Why Not ?EducationSelf-Improvement
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AskYourselfWhyNot episodes

  • How to make space for more energy

    In this episode, we talk about how to make space for more energy by creating awareness around your thoughts. We also talk about the importance of feeding your brain healthy content like we feed our bodies healthy foods.

    References:

    Better Together Podcast

    Manifestation Babe

    30 min
  • The Enneagram Basics: Understanding the secure and insecure versions of your personality type

    In this episode Shaye and Jayla review the basics of the Enneagram test and discuss their results. The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. Jayla and Shaye talk about how taking this test can help you understand yourself more and create awareness around how you may securely and insecurely express your personality. They also discuss tools to help you live the most secure version of yourself.

    38 min
  • The difference between Ego and your Higher Self

    In this episode, Shaye and Jayla go into the basic differences between ego and higher self. They give you tips to tell if you're operating from ego or your higher self. And they give action steps you can implement right away to help align with your higher self.

    Resources mentioned:

    Manifestation Babe

    36 min
  • No back up plan, pursuing your passions, and mental health with Ashley Yeater Verma
    In this episode, we speak with Ashley Yeater Verma, a West Virginian living in London. She is a former broadway actress and singer, and current fitness expert who is the founder and CEO of Define London, a barre style fitness studio including in person, on demand, and zoom workouts. She's also a wife and mom to a two year old little girl, and she's getting ready to launch her newest business venture, the Bizzi Mumzi Podcast launching April 20th, 2022. We talk about pursuing your passions, the importance of mental health, and how she's finding herself again after having her daughter just as the pandemic started. It's a great listen with lots of inspiration and tips to motivate you to go after your dreams.
    41 min
  • Let's talk real estate with Jay Davis

    This is a live recording of our first ever live podcast via Facebook. In this episode we talk all things real estate with Jay Davis. Jay is a Branch Team Leader with 30 years of financial and banking experience within all lending areas. He is a Certified Financial Counselor and FICO Certified Professional for credit repair.

    Jay is always willing to help and guide each borrower during the loan process. Licensed in WV-OH-PA-FL-CO.

    If you've been thinking of buying or selling a home, this is a great listen. As you may know, Jayla is a realtor and gives great insight on being confident and mindful throughout your real estate process.

    53 min
  • Everyone's cut hurts

    In this episode, Jayla and Shaye do a cohost catch up and highlight some recent mindful discoveries that can help you become more aware and feel better.

    Referenced

    Manifestation Babe

    Payton's Pretties

    24 min
  • Why we need uncertainty and how to handle it

    In this episode Jayla and Shaye talk about how to handle uncertainty. Uncertainty can be positive, like taking a new job or moving to a new city. But when it's unexpected, it's disruptive and difficult. They talk about how to improve the balance between uncertainty and certainty and give easy tips you can apply today.

    31 min
  • Shift your self esteem and enhance your self expression with Dawn Wodusky
    In this episode we speak with Dawn Wodusky, creator and instructor of a burlesque style dance class, at Studio MC in Wheeling, Wv. We learn how she got started , what it's like to experience her class, and her ultimate vision. We talk about how she strives to create a safe environment for every student to feel accepted, empowered, confident, and supported to explore a sexier side of themselves. Her goal is to not only give students a great physical workout, but to help them truly see, accept and love themselves and boost their confidence to where they feel like the sky is the limit.
    36 min
  • How to create awareness around your limiting beliefs

    In this episode, Jayla and Shaye talk about how to create awareness around your limiting beliefs. They go through why it's important to understand your limiting beliefs, how to create awareness around them, and how if you flipped them your life could be so different. They demonstrate a simple exercise you can do to help align more with what you want and open your eyes to how that could be possible by shifting your beliefs.

    32 min

About AskYourselfWhyNot

From the publisher's feed

Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community and talk through how it actually shows up in real life.