Today we interview Paula Sikora, a Montessori educator and business owner, with over 30 years of educational experience.  We talk about real tactics to feel better while parenting and home schooling our kids.  She gives us great insight into what our priorities should be as parents and we dive into nutrition and exercise and how it impacts kids performance at school.  This episode will give you real life simple strategies to implement to release that mom guild and feel better about your role and relationship with your child.

Ever wonder if you're on the right path? In this episode we teach you two ways to ask for signs to help guide you toward manifesting your desire.

In this episode we discuss meditation techniques towards becoming a magnet for what you desire and how to release resistance quickly in order to feel good.

In this episode we interview Carly DiCola, our yoga teacher and fabulously authentically creative and mindful artist, on how she overcame traumatic brain injury. @carlydicola @shayepentino @jaylarobinsonrealtor Here’s the emotional scale as described by Abraham-Hicks:

Joy/Appreciation/Empowerment/Freedom/Love

Passion

Enthusiasm/Eagerness/Happiness

Positive Expectation/Belief

Optimism

Hopefulness

Contentment

Boredom

Pessimism

Frustration/Irritation/Impatience

Overwhelment (feeling overwhelmed)

Disappointment

Doubt

Worry

Blame

Discouragement

Anger

Revenge

Hatred/Rage

Jealousy

Insecurity/Guilt/Unworthiness

Fear/Grief/Desperation/Despair/Powerlessness

In this episode we talk about using affirmations to practice getting in the flow of well-being And we show you how you can cultivate more of what you want to feel by doing something small for your self.

In this episode, you’ll learn some simple tips on how to consciously manifest what you are a yes for.

In this episode you’ll learn how to raise your vibration by actively changing your negative thought loop in to the next beat feeling thought by using the Choose Again Method.

Happy New Year! In this episode, we talk about manifesting, specifically what it is and how to start. We are also participating in Gabby Bernstein’s 21 Day Manifestation Challenge and walk you through Day 1.