AskYourselfWhyNot

THIS IS RIGHT FOR YOU IF:

• You're ready to say sayonara to limiting beliefs and habits that don't serve you.
• You're tired of feeling like you're not good enough.
• You're ready to build healthy habits and develop conscious awareness that will have you stepping into your authentic self and creating the life you were meant to live!
• You're ready to make a commitment to changing your mindset.
• You want to understand and reframe your hidden and systemic limiting beliefs.
• You want to truly see and appreciate your own uniqueness.
• You want more daily joy.
• You're ready to step out of your comfort zone.
• You want to feel good in your own skin.

THEN, You're in the right place!

We'll will give you the tools, support, inspiration, and community to unleash your inner superpower and live a life filled with more authenticity, joy, fun, meaning, and opportunity.

HOW IT WORKS:

• Each week you'll receive an email with 10-minute max) video lessons with action steps you can implement immediately and 2 worksheets.
• Shaye + Jayla will kick off the 5 weeks with a Facebook Live event in the private group created for this course and we'll all come together on the final week for a grand finale in the Facebook group.

In this episode, we speak with Sara Alig, a speech-language pathologist, who has worked in the medical field for over 20 years. She currently teaches at West Liberty University in the Department of Communication Sciences and Disorders. Sara is passionate about understanding more about helping those experiencing changes in their brain due to dementia communicate their needs and wants. We talk about brain change and why people in their 20's, 30's, and 40's should care. If you are caring for a loved one with dementia or have dementia yourself, this is a great listen. It's also helpful to anyone who's curious about improving their brain health.

In this episode we speak with Lindsay Dobbs, physical therapist by day, Disney vacation expert by night. We talk about how to make your Disney trip work for you, your budget, and your travel style. We also talk about having a side hustle and how it can help you find meaningful work outside of your day job.

Our guest this week is Leah Pardee a Manifestation Teacher, Business Coach, Breathwork Facilitator and host of the Bare Naked Soul Podcast, and author of Confessions of an Uncaged Soul. She teaches people how to manifest their dreamiest, juiciest, most fully expressed life. In this episode we talk about how to release your fears through breathwork and how to start manifesting more money into your life.

In this episode, we speak with Chelsee Joel, Astrologist, Tarot Card Reader, and Herbalist of Conscious Seed Apothecary on how we can use astrology and plants to enhance not only our relationship with ourselves but our relationship with other people and our planet. She gives insight into how reading your chart can help you know yourself more and explains the breakdown of the astrological elements and how we can recognize them in our daily lives. She also reviews how she became an herbalist and the benefits of plants on your nervous system. Below is a discount code to purchase her products.

Discount Code:

TULSI15

In this "Little Why Not" we highlight the November full moon happening on November 8. We talk about what it means and why leading up to it is a good time to manifest your dreams and get clear on what you want. We also highlight a tool known as the Holy Instant and we show you how you can use it to feel better when you have a reactive moment. Also, we share some exciting insight into a digital course we're building.

Resources:

Moonology Diary 2022

Moonology Diary 2023

Holy Instant Meditation

Today we spoke with Nicola Cartwright, nutritionist and cofounder of Powderful, a daily supplement that harnesses the power of nature with energizing mushrooms, calming adaptogens, antioxidant-rich spices, and Zinc. She gives us insight into how and why she developed Powderful and reviews some of the benefits you can expect by adding a supplement like Powderful into your daily self care routine.

She also gives us a peak into what it takes to launch your own business, her self care tips, and how she discovered and pursued her passion.

If you'd like to try Powderful use our code: WHYNOT10 to get 10% off your purchase

In this episode we speak with Judy Wilkins-Smith, a highly regarded organizational, individual, and family patterns expert. Judy explains how to identify and shift limiting, inherited patterns through Systemic Work and Constellations. This is a great episode that will help you understand and be able to break inherited family patterns that are no longer serving you. If you've ever been curious about rewiring your brain, this episodes for you.

Resources: Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns

Enjoy our first "little Why Not", a shorter episode (under 10 minutes) packed with inspiration. We highlight a simple exercise you can do to see the light in EVERYONE (yes everyone.Resources:

Gabby Bernstein