In this episode we talk about using affirmations to practice getting in the flow of well-being And we show you how you can cultivate more of what you want to feel by doing something small for your self.

In this episode, you’ll learn some simple tips on how to consciously manifest what you are a yes for.

In this episode you’ll learn how to raise your vibration by actively changing your negative thought loop in to the next beat feeling thought by using the Choose Again Method.

Happy New Year! In this episode, we talk about manifesting, specifically what it is and how to start. We are also participating in Gabby Bernstein’s 21 Day Manifestation Challenge and walk you through Day 1.