AskYourselfWhyNot

In this episode we speak with Cary DiCola on the workshop she created on empowered sensuality. We talk about what to expect and what she hopes participants will experience. There are only 5 spots left-let's help Carly sell out her first workshop at OV Power Yoga.

Carly' workshop details

Invite your best gal pal and your sense of soulful creativity and liberate yourself during Carly's Saturday evening [EM] POWERED Sensuality.

Join Carly DiCola for a night of shedding and rebuilding as we tap into a side of ourselves that often becomes an afterthought; our expression of sexuality!

[EM] POWERED Sensuality will bring you into your truest self and out of what society thinks you should be. You'll move through your insecurities, mentally and physically, while relearning what makes YOU feel sexy and [EM] POWERED!

An 80-minute evening filled with gentle vinyasa, guided breath-work and journaling while incorporating elements of YOU.

Throw on your favorite earrings and grab your girlfriends as you spend the night away from all of your fears and step into your most powerful, authentic, sexy self!

Bring your mat, journal, and your favorite oversized tee! It's time to get sexy!💋

In this episode we recap our experience at The Beauty Boost Summer Camp Retreat with special guests Olivia Litman and Paula Sikora. We go into further detail on what we experienced, our insights, and what action steps we are going to take from this community to help us grow as humans.

Here's a link of resources we mention in this episode:

Empowerment Coach @Coachwhite5

Summer Camp Retreat by-The Beauty Boost

Chef- Erin Cappiccie Tomer, MS

Shaye and Jayla attended a Summer Camp retreat by The Beauty Boost Columbus along with their friends Olivia and Paula. This retreat involved life coaching, Pilates, hiking, zip lining, kayaking/paddle boarding, and sound bath meditation. In this episode they chat about what they want or expect to get out of the retreat. Part 2 is on their experience at the retreat.

What if we turned the problems that continue to show up for us into spiritual assignments? Spiritual assignments help you look at problems as an opportunity to heal-it redefines them. When the same type of problem, person, or situation keeps appearing in your life, it's one of your spiritual assignments reminding you there's something that needs to be healed. In this episode, we go over Gabby Bernstein's 7 step process that helps you show up for your spiritual assignments, to heal and to care for yourself in a different way. Let us know what you think!

Resources mentioned:

Gabby Bernstein's Miracle Membership

Gabby Bernstein's 21 Day Meditation Challenge

Jayla's Heart Association Woman of Impact Campaign

Abraham Hicks Daily Podcast

Glennon Doyle Podcast

Prayer- I am willing to show up for this Universal assignment. I'm willing to see this differently and I'm ready to experience transformation. From Gabby Bernstein's Miracle Membership

In this episode, Jayla and Shaye dive into the Law of Least Effort detailed in Deepak Chopra's book the 7 Spiritual Laws of Success. This ancient Ayurvedic spiritual teaching is all about being motivated by love and moving at the speed of nature. It's about protecting your energy not draining it by forcing things into existence or resisting what is. We talk about ways to apply this to your life by 1.) Accepting the present moment (not resisting it because that drains your energy); 2.) Taking responsibility and acting with love on what you want (act with love and that builds energy and do not blaming anyone else because that drains your energy), and 3.) Being defenseless- (you don't need to defend your point of view because it's your point of view). Fighting against what others believe about you is an energy drain. If you're a control freak or feel frantic at times trying to make things happen because you're resisting what is, than this episode is for you.

In this episode we speak with Shaye's college friend and kidney transplant recipient/thriver Meghan Cunningham. We talk about her journey from finding out she was in kidney failure while pregnant with her second child to receiving a kidney due to a co-workers kindness to living life as a kidney recipient (pandemic and all). She helps us understand the importance of organ donation (both living and diseased), and breaks down some common misconceptions that create a lot of fear. And she shines a light on immunocompromised people and how we can be more aware of our behavior through the pandemic to help immunocompromised people like her. She shares with us her mindset that got her through this extraordinarily difficult time and the quote she lives her life by. It's a remarkable story you'll definitely be inspired by. If you'd like more information on organ donation, please reach out to Meghan @mcunningham on instagram or visit the UPMC Living Donor Transplant Services.

In this episode we talk about grieving mindfully while losing a parent. We go over a few techniques to help those going through the grief process and talk about being extra kind to yourself.