Ever feel like a fraud or you don't belong? Ever feel like your friends or colleagues are going to discover you're a fraud or you don't really deserve your accomplishments? If so, you may have experienced imposter syndrome. In this episode we describe what imposter syndrome is and give specific techniques on dealing with it.

Today we interview Paula Sikora, a Montessori educator and business owner, with over 30 years of educational experience. We talk about real tactics to feel better while parenting and home schooling our kids. She gives us great insight into what our priorities should be as parents and we dive into nutrition and exercise and how it impacts kids performance at school. This episode will give you real life simple strategies to implement to release that mom guild and feel better about your role and relationship with your child.

Ever wonder if you're on the right path? In this episode we teach you two ways to ask for signs to help guide you toward manifesting your desire.

In this episode we discuss meditation techniques towards becoming a magnet for what you desire and how to release resistance quickly in order to feel good.

In this episode we interview Carly DiCola, our yoga teacher and fabulously authentically creative and mindful artist, on how she overcame traumatic brain injury. @carlydicola @shayepentino @jaylarobinsonrealtor Here's the emotional scale as described by Abraham-Hicks: Joy/Appreciation/Empowerment/Freedom/Love Passion Enthusiasm/Eagerness/Happiness Positive Expectation/Belief Optimism Hopefulness Contentment Boredom Pessimism Frustration/Irritation/Impatience Overwhelment (feeling overwhelmed) Disappointment Doubt Worry Blame Discouragement Anger Revenge Hatred/Rage Jealousy Insecurity/Guilt/Unworthiness Fear/Grief/Desperation/Despair/Powerlessness

In this episode we talk about using affirmations to practice getting in the flow of well-being And we show you how you can cultivate more of what you want to feel by doing something small for your self.

In this episode, you'll learn some simple tips on how to consciously manifest what you are a yes for.

In this episode you'll learn how to raise your vibration by actively changing your negative thought loop in to the next beat feeling thought by using the Choose Again Method.

Happy New Year! In this episode, we talk about manifesting, specifically what it is and how to start. We are also participating in Gabby Bernstein's 21 Day Manifestation Challenge and walk you through Day 1.